Children are most excited during the Spring Festival. Whether at home or out of New Year, children can enjoy a variety of New Year dishes. Although the food is delicious, but the parents do not have too much restrictions on the children's food and drink as they do every day, it is easy to cause children to pay no attention to diet problems and health problems.
During the Lunar New Year holidays, parents rarely have a longer period of rest and relaxation. Therefore, some parents have irregularities in their diet and routines. For example, if three meals a day become two meals or even multiple meals, it is common. Baby's schedule and dietary rules are inevitably affected by parents. The baby does not eat well, sleep does not fragrant, and the body adaptability is weak, so prone to get angry, diarrhea, indigestion and other symptoms.
Therefore, Mom and Dad still need to meticulously care for the baby's diet and schedule during the Chinese New Year. Pay attention to the frequency of drinking water and the amount of drinking water. Arrange the daily diet reasonably and scientifically. Don't change the diet and life rules because of the New Year.
The following is a brief list of precautions
Bogey 1: Excessive meat consumption, excessive energy
With the continuous improvement of living standards, eating meat is no longer as rare as it used to be. Many parents mistakenly believe that meat is a good thing and that they are more than good. They can only wait for their children to eat all of their meat. However, they do not know that too much meat can be harmful. Meat is a high-energy food. Children who eat too much meat will form energy surplus, cause obesity, and bring various hazards to children's growth and development. Obesity can lead to multiple systemic impairments such as circulation, respiration, digestion, endocrinology, and immunity, as well as children's IQ, behavioral, psychological, and sexual development. The higher the degree of obesity, the greater the harm to children's health. Therefore, during the holiday season, mothers must pay attention not to give their children too much meat.
Bogey 2: All kinds of snacks, arbitrarily selected
With the continuous improvement of living standards, eating meat is no longer as rare as it used to be. Many parents mistakenly believe that meat is a good thing and that they are more than good. They can only wait for their children to eat all of their meat. However, they do not know that too much meat can be harmful. Meat is a high-energy food. Children who eat too much meat will form energy surplus, cause obesity, and bring various hazards to children's growth and development. Obesity can lead to multiple systemic impairments such as circulation, respiration, digestion, endocrinology, and immunity, as well as children's IQ, behavioral, psychological, and sexual development. The higher the degree of obesity, the greater the harm to children's health. Therefore, during the holiday season, mothers must pay attention not to give their children too much meat.
Bogey 3: Juice drinks, no temperance
Children are born with sweet love and cannot resist those sour and sweet juice drinks. During the holidays, regardless of whether they bought their own home to entertain guests, or the gifts brought by their friends or relatives, all households piled up boxes of drinks. For the children, this was their favorite, so they quickly took it apart. After a bottle and then a bottle, they wouldn't eat for a while. Parents do not know, no matter how good television advertising, these beverages are ultimately drinks, most of them are blended with some additives and water, containing very few nutrients, can not let the children want to drink how much to drink How much, on weekdays, we must minimize the amount of drink.
Avoid 4: prefer to eat food, do not eat staple food
There are so many delicious foods in the festival. If you eat like this, you will eat something like this. Your child's appetite is always small. The staple food has not yet had time to serve. The child is already full. The staple food can provide the energy, vitamins, and minerals needed for the child's growth, and is rich in dietary fiber that can promote gastrointestinal motility. If the child does not eat the staple food, it will inevitably cause the loss of certain nutrients, resulting in malnutrition and affect the child's health. It is recommended that parents eat some staple foods before the children eat, or eat staple foods and vegetables at the same time.
Bogey 5: Cold food, not heated
In this warm season, it is recommended that you do not give your child too much raw food. In cold weather in winter, the human body needs energy from food to maintain body temperature. If you eat too much cold food at this time, it is not conducive to maintaining body temperature, and secondly it will cause some damage to the stomach. Some salad dishes can be heated slightly in the microwave oven before they are eaten. This will not be too cold. If there are dishes that must be eaten cold, then we can eat less, and at the same time with hot dishes, you can.
Avoid 6: food safety, a lot of care
Pay attention to food hygiene, clean and fresh without disease. During the New Year's Spring Festival during the Spring Festival, we must pay attention to food hygiene and safety, whether it is from the supermarket or the market to buy agricultural and sideline products as far as possible to choose fresh vegetables, fruits, meat to the formal franchise stores to buy, supermarket food attention to the production date and shelf life. Carefully selected to reduce food safety hazards. In addition, it is important to pay attention to the legumes or shelled foods that are easy to break into the trachea and avoid eating when the children run or cry.
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