Should I eat a few mature eggs?
Medical guidance: Lin Shuzheng, dietitian, Clinical Nutrition Department, Guangdong Provincial Hospital of Traditional Chinese Medicine
When eating eggs, many people like to make a raw egg in a bowl and stir it with other ingredients to scoop the food in our hot pot. Because fresh eggs are eaten with hot food, there is a refreshing and lubricious feeling. Or maybe some people like to eat half-baked eggs, fry the protein, and then all open, the egg yolk can flow out, so eat it right or punctuality. Simply from the taste that these are nothing wrong. But what about nutrition?
Raw eggs
Of course, the fear of raw eggs is that there are bacteria, the most common is Salmonella, eat easily diarrhea. In addition, eggs are foods rich in protein and vitamins. These proteins and vitamins are difficult to be absorbed and utilized by the body before they are cooked. Therefore, eating raw eggs is a great waste and it is an act of violence.
Half cooked eggs
Whether it's an egg or a sun egg, it's very popular. Because its egg yolk can flow out hot and hot, the taste is still not ordinary enjoyment. However, such eggs will also have raw egg health and nutritional concerns. At the very least, the Salmonella is likely to be killed after the egg yolks have solidified.
Cooked eggs
Since you say that raw eggs and half-baked eggs should be eaten as little as possible, cooked eggs are always good. After the eggs are cooked, the anti-nutrients in them can be destroyed. This egg can be considered nutritious. However, it should be noted that if the fire is used to cook eggs will also accelerate the loss of vitamins and fat oxidation. The most important thing is that the taste of such eggs is not good enough to allow you to insist on eating eggs.
In fact, if you live too far or too late, you are not conducive to the absorption of protein and nutrients in eggs. The most ideal egg is the kind of egg that is slow-cooked in cold water, but the egg yolk is solid but still very tender. The taste is good and the nutrients can be best preserved.
4Rows Transplanter,4 Row Rice Transplanter,Manual 4-Row Rice Transplanter,Hand-Held 4-Row Rice Transplanter
Taizhou Yingtian Agricultural Machinery Manufacturing Co., Ltd. , https://www.sakuradaagc.com