Eating fruit has obviously become one of the most important ways for the public to maintain their health. However, the time for eating fruit is also stressful. We must learn to pick the right time to eat fruit in order to better display the effects of good fruit! Then, let's take a look at what fruits we are suitable for spring morning, noon, and evening, not suitable for eating. Which fruit!
In the United Kingdom, there is a saying that “fruit in the morning is gold, silver is from noon to 3 pm, copper is from 3 to 6 pm, and lead is after 6 pmâ€. So, specifically, how should we eat fruit at different times?
First, the best in the morning: apples, pears, grapes
The same fruit is eaten. If you choose to eat fruit in the morning, it will have the most effect on the human body and will be able to exert its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep in the human body, the functions of the stomach and intestines are still activated, and the digestive function is not strong, but they need to be supplemented with enough nutrients. At this time, they can eat easily digested fruits and can cope with morning work or study activities. Needed for nutrition. In the morning, eating fruit not only helps digestion and absorption, but also helps to relax the body. The sweet and sour taste of the fruit can make people feel refreshed in one day. After a person's gastrointestinal rests after a night, the function is still active and the digestive function is not strong. Therefore, fruits with less acidity and less astringent taste, such as apples, pears and grapes, are very suitable.
Second, do not eat before the meal: cherry tomatoes, oranges, hawthorn, bananas, persimmons
The best choice for the fruit before the meal is to choose the less acidic, less astringent, such as apples, pears, bananas, grapes and so on. People with poor gastrointestinal function should not eat fruit at this time. Some fruits can not be eaten fast before meals, such as cherry tomatoes, oranges, hawthorn, bananas and so on. Contains soluble convergence in cherry tomatoes
The agent, if eaten on an empty stomach, combines with stomach acid to increase the pressure in the stomach and cause pain. Orange contains a lot of organic acids, fasting food is easy to produce bloating, tannic acid. Hawthorn sour, fasting food will stomach pain. Potassium in bananas,
High magnesium content, eating bananas on an empty stomach, will increase the amount of magnesium in the blood and inhibit the cardiovascular system. The persimmon has a converging effect. When it meets stomach acid, it will form persimmon stone, which can neither be digested nor discharged.
Afterwards, symptoms such as nausea and vomiting may occur.
Third, after dinner should be elected: pineapple, papaya, kiwi, oranges, hawthorn
Bromelain contained in pineapple can help digestion of protein, supplement the deficiency of digestive enzymes in human body, and enhance digestion. Lee
Shi Zhen also affirmed in the "Compendium of Materia Medica" that the pineapple can be spleen and stomach, solid strength. After eating some pineapple, it can be savoury, relieve oily and help digestion. Papaya enzymes in papaya can help the body break down meat protein and eat less after meals
The amount of papaya has a certain effect on the prevention of gastric ulcer, gastroenteritis, indigestion and so on. Kiwi, orange, hawthorn, etc., rich in organic acids, can increase digestive enzyme activity, promote fat decomposition, and help digestion.
Fourth, sleep at night: eat longan
Eating fruit at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess calories, leading to obesity. Especially when you eat fruit with high fiber content before going to bed, the full stomach will affect sleep.
For people with poor gastrointestinal function, it is even more detrimental to health. However, if you do not sleep well, you can eat a few longan, which has the effect of calming the body and helping you sleep better.