Women always care about their appearance, but often constipation will make women face dark yellow, dark skin, face freckles or long acne, these are distressed women, here to introduce a few to remove constipation Little trick.
The first trick to attack the poison: to distinguish between hot secrets and secrets
The main cause of toxins in white-collar females is constipation, also known as professional killer in office white-collar workers. According to traditional Chinese medicine theory, white-collar constipation is mainly divided into two categories: hot secret and cryptic secret, and virtual secret is divided into qi deficiency and blood deficiency. Hot secret is caused by the body's heat poisoning needs to relax the bowels. The deficiency of qi is the inability of the large intestine to pass, and the deficiency of blood can not moisten the large intestine due to dripping. At first glance the symptoms are almost the same, but the etiology is often different. Therefore, for toxins in the body, it must not be "a diarrhea."
Constipation is a matter of small scales. When confronted with a similar situation, we should first go to the hospital to find out, and then we must prescribe the right medicine. Drug treatment, at the same time, women should always pay attention to drink plenty of water. Drinking 10 cups a day is a good medicine for the prevention and treatment of constipation. If you can insist on drinking salt water every morning from an empty stomach, it will be more effective if you have a smooth bowel movement.
The second stroke of attacking poison: take its "drunculate" to its essence
Modern people have reduced the amount of defecation due to the fact that the food is too delicate and the amount of fiber contained in it is too small. The so-called amount is less, that is to say, after eating the nutritious food, the remaining part is too little. Due to such considerations, we must pay attention to the diet:
The first is to eat rough food, we must eat some crude diet, such as pumpkin, potatoes, corn and the like. Vegetables and fruits also have a lot to eat, such as celery, leeks, spinach, bananas and persimmons. To eat as little as possible or not to eat spicy ones, on the beach, Hunan cuisine, Sichuan cuisine prospered for a while, but women who advise the bowel effect is not good enough to stay away. When cooking at home, pay attention to less oil, salt and monosodium glutamate. The temperature turns hot in spring, and hot foods such as lamb and dog meat must be kept in good enough condition. White-collar women “have nothing to do for nine nights.†They sip large cups of coffee day and night, and socialize them with exhortations. These stimulating drinks are the most common trigger for the accumulation of “toxinsâ€.
The third trick of attacking poison: porridge, brisk walking, left and right bows
White-collar workers sat in front of the computer all day long. Lack of exercise also affected intestinal peristalsis. Toxins in the body and toxins in the pores could not be cleared in time. Therefore, it is recommended that white-collar women go brisk about 30 minutes every day. It is best to do aerobics every day to help increase metabolism and to completely release the rubbish and defecation in the body. On weekends and holidays, we must also go out for more excursions, games or swimming. This is a good way to increase the circulation of the body.
First of all, detoxification can be achieved by means of diet, such as porridge. Porridge with replenishing effect:
1, cassia seed porridge. 15 grams of cassia seed, gauze wrap (can also use cassia seed water), and rice burn porridge together. Efficacy of diarrhea and heat, useful for the prevention and treatment of acne.
2. Lentil porridge: 100 grams of fresh lentils, 100 grams of rice, and porridge together. Efficacy of constipation qi, spleen and stomach.
Others such as: yam, glutinous rice, miren, and sorghum can all come to burn porridge.
There are porridge with blood efficacy: red date porridge, Shouwu porridge and wolfberry porridge.
Sambo porridge is qi and blood: use rice kernels, lentils, and red dates together to burn porridge.
If detoxification is still difficult, it is necessary to try Dr. Xu’s self-prepared “sanzi purgeâ€, which is mainly to help people who have insufficient blood for laxatives.