The cold health care need to pay attention to what
Coldness can cause blood vessel changes, causing some sudden illnesses such as acute myocardial infarction. Therefore, in the cold health, we should pay attention to stable blood pressure. So, how to smooth blood pressure? come and see.
Cold health needs attention to smooth blood pressure
Before and after the chill, it was the coldest weather. This period was also the peak of the stroke in one year. 80% of the patients had high blood pressure. Cold can directly lead to changes in vascular resistance and blood pressure, resulting in changes in hemodynamics and blood components, thereby inducing severe cardiovascular and cerebrovascular diseases such as stroke, acute myocardial infarction, heart failure, and life-threatening. During this time of the chill, patients with hypertension should control their blood pressure within 140/90 mmHg, ideally less than 130/80 mmHg. Next, Xiao Bian introduces six good habits that can help blood pressure calm down.
First, keep warm and warm, especially legs and feet. When cold air comes in, you must add clothes to protect your yang. Sedentary people should be active every 40 minutes to ensure blood circulation to the lower extremities.
Second, adequate sleep and health care. Adequate sleep can be divided into two sections: sleeping before 11pm, sleeping between 6 and 8 hours, sleeping between 11am and 1pm, and 1 to 2 hours. Before going to bed, meditation and vomiting can converge on the mind and the five internal organs. The long-term adherence can play a role in improving sleep, maintaining peace of mind, and reducing blood pressure.
3. Use hot water to soak your feet every night before going to bed. Not only can it relieve fatigue, but it can also fully eliminate the coldness in the body, and it can also achieve the effect of regulating blood pressure. At the same time press the heart of the foot Yongquan, bucks rather God. After the foot bath can be available powder (Achyranthes 30g, Evodia 5g, which is fine, divided into 10 external use), vinegar adjusted with a tape applied to Zuxin, the next morning to remove. The foot-washing medicine has the effects of reinforcing liver and kidney, flatizing liver yang, and inducing fire to return to the original, and is effective for refractory hypertension.
Fourth, press the acupuncture points righteousness. There are three important points on the legs and feet, including Zusanli, Taichong and Taixi. Zusanli is a common point for daily health care and is located on the lateral side of the lower leg; Taichong is the main point of the liver and the depression is located at the back of the gap between the big toe of the instep; Taixi is the point of the Kidney Meridian and the depression after the high bone on the medial side of the foot . Once a day, every 5 minutes, with the thumb rubbing or gently beat the three acupuncture points to produce acid, hemp, swelling, pain and walking sensation as degree, can help correcting evil, replenishing qi, smooth mood , adjust blood pressure.
Fifth, moderate aerobic exercise. Cold weather is not suitable for intense sports. You can choose aerobic exercise such as jogging, brisk walking, Ba Duan Jin, Tai Chi and Tai Chi Sword. Jogging or brisk walking for 20 to 30 minutes a day. During exercise, the heart rate is controlled to no more than 180-age/min. It can nourish the heart muscle, improve heart function, and prevent arteriosclerosis. Ba Duan Jin, Tai Chi and Tai Chi swords are practiced once a day. They can both exercise and strengthen the body. Long-term adherence to these aerobic exercises can achieve physical fitness and reduce blood pressure.
Sixth, adjust the medication according to doctor's advice. A sudden increase in blood pressure occurs in winter and it is necessary to seek medical advice promptly and adjust the medication appropriately under the guidance of a doctor. In addition to regular long-acting antihypertensive drugs, if blood pressure fluctuates due to sudden temperature drop, emotional fluctuations, etc., the use of short-acting antihypertensive drugs should be prescribed by the doctor and the length should be combined to better control blood pressure and reduce adverse effects.
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