What does a child eat?
Being tall and tall is a goal that many people have never given up. After all, height is a good advantage. For young children, they are in the stage of growth and development, so the body becomes very important. Well, the problem is coming. What do children eat? Let's go and see it together with Xiaobian.
First, what the child eats grows taller
Black soybean
Soybeans are recognized as high-protein foods, in which the highest protein content is black soybeans, and black soybeans have low calories and are not afraid to gain weight. It can be boiled with rice or ground into black soybean milk. If your child hates black soybeans, you can eat peanuts.
2. Eggs
Normal children will not resist eggs, especially protein-rich egg whites (proteins). Eggs are high-protein foods and are a good food for children who are growing up. Although the cholesterol of egg yolk is higher, as long as the number of eggs consumed per day is controlled, there will not be much problem. Eat 1 to 2 eggs a day.
3. Milk
For children to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that promotes bone growth. Drink 3 cups of milk a day to get the calcium you need for growing up. However, some children do not like the taste of milk in the milk. If the children in the family do not like milk, let him and yogurt and eat cheese.
Spinach
Spinach is rich in iron and calcium, and children who are in growth and development need iron and calcium, and they can eat more spinach. However, many children are resistant to spinach and spinach, which is made directly according to adult tastes, children often do not like to eat. So you can chop the spinach and mix it with the rice balls.
5. Sardines
Sardines are rich in protein and calcium. Calcium in sardines is more easily digested and absorbed than the botanical calcium contained in other seaweeds, which is very helpful for children's growth. In addition, seafood such as anchovies, silver fish, and smelts, which are eaten with bones and meat, are good foods.
6. Carrot
Rich in vitamin a, can help protein synthesis. However, carrots have a special taste, especially large carrots, which are more concentrated and children do not like to eat. So, if you want your child to eat carrots, consider mixing apples with juice. You can also cut carrots into small diced, if other ingredients, make fried rice.
7. Oranges
Sweet and sour oranges, I believe no children do not love to eat oranges. Oranges are rich in vitamin C and can help calcium absorption. Other fruits such as strawberries, pineapples, grapes, kiwifruit are also rich in vitamins. Usually these fruits can be made into salads or desserts for children to eat.
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