Baby summer recipes
breakfast
Assorted vegetable salad (nutrition: Vitamin C, carbohydrates, lycopene, etc.)
Ingredients: Cooked potatoes 100 grams, cucumber 100 grams, lettuce 6, tomato 1, hawthorn cake 50 grams, 150 grams of intestine, salad dressing amount.
System of law: 1, cooked potatoes Peeleding, cucumbers, lettuce, tomatoes washed, diced. Hawthorn cake, mud dice diced.
2. Add potatoes, cucumbers, lettuce, tomatoes, hawthorn cakes, and mud sausages into the pot, and mix well with salad dressing.
Chinese food:
Lotus meat duck and duck (nutrition components: protein, iron, zinc, calcium, etc.)
Raw materials: 150 grams of quail meat, fresh lotus seeds 100 grams, onion, ginger, salt, starch, cooking wine, cooked vegetable oil amount.
Method:
1. Dumplings are diced and simmered in hot water.
2, lotus seeds to the lotus, put the bowl in the steamer steamed.
3, add water in the pot, the next wine, onion ginger, salt, boiled duck, lotus seeds, boiled, to the floating foam, water starch hook thin soup, Linmu appropriate vegetable oil can be.
dinner:
Cucumber jellyfish (nutrition: vitamin c, iodine, acetylcholine, etc.)
Raw materials: 80 grams of cucumber, 100 grams of jellyfish, 30 grams of bell pepper, green onions 5 grams, ginger 5 grams, 2 grams of sesame oil, 2 grams of salt, monosodium glutamate 1 gram.
Method:
1. Cut the cucumber into silk;
2, jellyfish bubble clean and cut into wire;
3, red pepper, onion, ginger, respectively, cut into silk spare;
4, pour boiling water into the pot, into the jellyfish wire, quickly simmer through the fire, remove and drain water reserve;
5, the tender cucumber, onion, ginger, red pepper wire into a small bowl transferred to salt, monosodium glutamate, sesame oil and mix well marinated for 5 minutes;
6, into the jellyfish and mix well, into the plate can be.
This recipe is suitable for 2 to 4 year old baby.
Baby summer nutrition recipes
Staple food: Silver rolls, mung bean porridge. Vegetables: Three-color chicken rice.
Features: Silver roll sweet and soft, mung bean porridge heat detoxification, three-color chicken beige, aroma, taste and taste.
Silver coil
Ingredients: Fortune powder 5Og, sugar 5Og, sesame oil 50ml, amount of baking powder.
Production:
1. Place baking powder in 350 grams of flour and wait for initiation.
2. Coarse the remaining 150 grams of flour, add white sugar, chop it, and add sesame oil.
3. Will be made into a good skin into a skin, wrapped into filaments made of silver wire volume, steamed can be.
Mung bean porridge
Raw materials: mung bean 1OO grams, 75 grams of rice.
Production: Mix the rice and mung bean until the mung bean becomes rotten.
Three-color chicken rice
Raw materials: 300 grams of chicken, 1 carrot, 1 celery, green onion, ginger 6 grams each, salt, vegetable oil amount.
Production:
1. Wash chicken, carrots and celery and cut them into rice.
2. Smell the chicken and lubricate it.
3. After the oil is hot, use chopped green onion and ginger, then stir the chicken, carrot, and celery into the pan. When cooked, add the salt.
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