How to eat supper? This problem has troubled many people who want to lose weight. Do not worry, the following editor teach you how to lose weight to eat supper? At the same time also recommended 6 foods, so you do not gain weight, and quickly look at it.
One, the best choice: soup or porridge or cereal
How to eat supper? Do not think that fast and easy instant noodles must be the first choice. Some people may think that fast food is convenient and simple, and eating this must not be fat. In fact, the fast-food noodles have very high oil content, nutrition is not balanced, and calories are also very high. There are 500 calories in a bowl of fast-food noodles, and some fried foods are more high-fat. You should avoid it, and you dare not to regard them as day and night.
I suggest you use soup or porridge instead of these unprofitable days and nights. Whether it is cooked by oneself or heated in a supermarket or purchased at a tea shop, there are many porridges and soups that are less than 200 calories, and these are optional day and night snacks. Moreover, the taste of soup and porridge is relatively light, conducive to digestion, and the porridge soup contains a lot of water, drinking is particularly easy to have a sense of fullness, not excessive, the oil is not high, low calorie and low fat, is warm The best choice for staying up late.
But to remind you that if you buy Tang Tai oil outside, you must first remove the slick and then drink, so you can avoid eating too much fat and fat. In addition, the fat of the soup is higher than that of the soup, and it is necessary to choose the soup with less oil and less material.
Sugar water substitutes sugar for sucrose
When drinking soup or sweet soup, try not to add sugar. If you need to have sweet taste, substitute sugar instead of sugar, which can greatly reduce calories. If you want to drink sugar water that you bought directly from the outside, you can add some water to dilute the sugar.
If there are too many ingredients such as dumplings in sugar water, there will be excess calories. After all, winter and night can be enough to eat hunger and cold. It is not necessary to eat too much, or you can add some longan, Chinese wolfberry, red dates, and other health medicines. This is healthy. Helpful.
Brown rice, cereal is best for women to lose weight
Brown rice and cereals are rich in nutrients. Brown rice is high in fiber, high in calcium, and low in fat. In addition to high calcium and low fat, cereals are also rich in vitamins A and B, and iron and folic acid most needed by women. The cereal also advertises sugar-free, which is best for women who want to lose weight and supplement their nutrition.
Second, pay attention to the weight: ≤ 1 bowl
Good soup, porridge is also good, each time is limited to a bowl, the size of the bowl with the usual home to eat rice bowl, do not be too greedy or deceive themselves. The calorie of a bowl of porridge is generally under 100 calories, so the measurement standard is secondarily, even if you eat other foods, you should not exceed this calorie.
Third, special tips: only after 1 hour to stay up late to sleep
Although these days and nights are not high in calories, if you sneak up and get into bed immediately after eating, the food will all accumulate in your stomach and it will also cause you to gain weight. Therefore, it is recommended that you go to bed after eating 1 hour after breakfast.
Here are some of the foods that editors introduce for you to stay up late to eat without gaining weight, for your reference to eager to lose weight.
Fruit and vegetable juice
Cut apples, carrots, spinach and celery into small pieces and add milk
, honey, a little ice, broken with a juicer, made of nutritious fruit and vegetable juice. The fresh juice consisting of two kiwifruits, four oranges and one green lemon is rich in Vitamin C and is very beautiful.
One fresh cucumber, 1/2/liter soymilk, and three mints are chopped and mixed together to make a cool cucumber juice. When it's summertime, it's time to have a cup of refreshment and relieve the lack of heat.
2. Full belly fish porridge
1 bowl / 160kcal street food to fish porridge Most of the squid or big fish, both fish are low-fat fish, but also contains unsaturated fat, low cholesterol, good for the heart. And 4 pieces of fish are only 80kcal, which is much lower than 4 pieces of fat beef (200kcal). Grains contain sugar and sugar has a stabilizing effect on the brain, so drinking porridge water can relax and help sleep.
3. Red bean papaya porridge
The stony acid contained in red beans can promote colonic motility, increase urination, reduce constipation, and help remove lower body fat. Papaya contains a unique proteolytic enzyme that removes fats that accumulate as a result of eating meat. Its pectin component is an excellent colon cleanser that helps eliminate body waste.
4. Banana papaya yogurt
Bananas, papayas, and good-quality yoghurts are smashed together, nutritious and able to replenish the body with much energy.
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