In early spring, the temperature is still relatively cold, and the human body needs a certain amount of energy to maintain the foundation in order to protect the cold. Therefore, the nutritional composition during the early spring should be dominated by high calories. In addition to cereals, soy, sesame, peanuts, walnuts, and other foods should be used to supplement energy materials in a timely manner. Because of the cold stimulation, the body's protein breakdown can be accelerated, leading to the body Resistance decreases and causes illness. Therefore, high-quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit meat, and soy products need to be supplemented during the early spring. The above foods are rich in methionine, and methionine has the function of enhancing the body's resistance to cold.
In spring, it is the season when the climate changes from cold to warm. Temperatures change greatly, bacteria, viruses, and other microorganisms begin to relapse. The vitality is strengthened and it is easy to invade the human body and cause illness. Therefore, sufficient vitamins and inorganic salts should be taken in the diet. Fresh vegetables such as cabbage, rapeseed, bell pepper, and tomatoes, and fruits such as citrus and lemon are rich in vitamin C and have anti-viral effects; yellow-green vegetables such as carrots and leeks are rich in vitamin A, which protects and enhances upper respiratory mucosa and respiratory epithelium. The function of the cells can resist the invasion of various pathogenic factors; foods rich in vitamin E should also be eaten to improve the body's immune function and enhance the body's resistance to disease. Such foods include sesame, blue cabbage and cauliflower.
The motherland medicine also believes that “In the spring, the province should increase its acidity to raise its temperamentâ€. This is because when the liver is in the spring, liver qi will affect the spleen, so the spring is prone to weak spleen and stomach; eating sour food will make liver function hemiplegia, so spring diet nursed back to health, should choose Xin, Gan Warm goods, avoid sour. Diet should be light and delicious, avoid greasy, cold and irritating food. In addition, the spring is the off-season of vegetables, but the growth of wild vegetables and mountain vegetables is earlier than that of ordinary vegetables. It is also rich in vitamins and can be picked for food to supplement the shortage of common vegetables.
How to make up for the spring
The motherland medicine believes that the spring health "when it is necessary to eat." However, according to the characteristics of the gradual growth of human yang in the spring, it is necessary to choose a diet that complements and replenishes the diet so as to avoid the opposite effect.
Nutritionists believe that the following types of people are suitable for tonic in the spring: those with premature aging in the middle-aged and elderly people, those who suffer from various chronic diseases, and those who are physically weak, those who suffer from backache, dizziness, pale complexion, and listlessness; People who are prone to repeated colds have had a history of asthma attacks in the spring, but they have not made any authors yet; summer has low fever in summer. All those who are in the above circumstances can use spring this season, according to the individual's physical condition and disease condition, choose proper food and supplement methods to prevent and treat diseases.
Older people or those who have the above conditions can use a flat supplement diet. Foods with such effects include: buckwheat, barley, and other cereals, soy milk, beans, beans, oranges (including kumquat), apples and other fruits and sesame, walnut, etc., can be long-term use. If there are yin deficiency, yang deficiency, qi deficiency, blood deficiency, but also optional food.
If the elderly have yin deficiency and heat, they can use the method of clearing. Such foods include pears, lotus roots, leeks, lilies, turtles, snails, etc. This type of food has a cool eating habit. After eating, it has a role in clearing away heat and phlegm, which can help improve bad physical condition.
The supplements for the elderly during or after the recovery period should generally be based on cool, sodicated, delicious, and easily digestible foods. Rice porridge, barley porridge, red bean porridge, lotus porridge, vegetable puree, and floss can be used. Wait. Do not eat too sweet, fried, cold and non-digestible food, so as not to damage the gastrointestinal function.
Spring disease dietary control
The motherland medicine believes that: "Bai Cao buds, epidemics," that is, the spring is easy to relapse. Due to warm and windy springs, springs are suitable for the propagation and spread of bacteria, viruses, and other microorganisms. Therefore, spring has more extroversies. For elderly people who are frail, they deserve more attention.
Facts have proved that in the spring, those who have liver Yangshao are particularly prone to headaches and dizziness. This is why the Chinese medicine has long pointed out that “the diseases of the spring air are at the headâ€. Modern medicine has also found that the spring climate change is likely to increase blood pressure and cause headaches, dizziness, and insomnia. The method of dietary control is to eat 250 to 500 grams of bananas or oranges every day; or use 100 grams of banana peel, decoct on behalf of the tea, and drink frequently. Because bananas contain potassium ions that lower blood pressure. In addition, regular consumption of potassium, lemon, pear, mung bean, etc., is also beneficial to the prevention and treatment of hypertension. Can also be used celery 500 grams decoction, add sugar amount, on behalf of the tea; or with celery 250 grams, 10 red dates, decoction on behalf of the tea; or peanuts soaked in vinegar on the 5th, daily morning fasting to eat 10, Also have better antihypertensive effect.
Stomach and duodenal ulcers are also prone to onset in the spring. Diets such as chicken soup, fish soup, beef soup and spinach, beans, animal organs, and irritant, which contain rich creatine and purine bases, should be avoided. Condiments, because the above foods have a stronger role in stimulating the secretion of gastric juice or form a gas to generate abdominal distension and increase the burden on the stomach and intestines. Diet control, the use of honey therapy, honey will be hot water, after the meal served on an empty stomach, daily 100 ml, 3 times service; also available fresh blue cabbage, washed, smashed, twisted with sterile gauze Juice, a little warm when served, 2 times a day, 15 days for a course of treatment; or 250 ml milk, boiled and transferred to 50 grams of honey, Angelica 6 grams, and mix thoroughly after drinking. These have the effect of nourishing Yin and stomach.
Chronic bronchitis in the elderly is also prone to attack in the spring. The dietary control method is to eat more foods that contain sputum, spleen, kidney and lungs, such as wolfberry, orange, pear, lotus, lily, jujube, walnut and honey. Etc., helps to relieve symptoms. Diet should be light, do not eat jellyfish, greasy food. As the saying goes: Fish fire, meat oysters, cabbage tofu to ensure peace, there is a certain scientific reason. Irritating foods such as peppers, peppers, onions, garlic, etc., including too sweet, too salty foods should also eat less, so as not to stimulate the respiratory tract, aggravate the condition.
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