One, dandelion tea
Dandelion, also known as the yellow flower, contains unique active ingredients such as dandelion, dandelion, choline, vitamins, carotene, etc. It is also rich in trace elements. The content of calcium and iron is high. It is rich in Se, a selenium element with strong physiological activity, and has very important nutritional value. Dandelion tea has the functions of promoting digestion, blood clearing, strong liver, diuresis, food poisoning, constipation, acne, chills, heat-clearing, and dispelling swelling.
Brewing method is simple, put the dandelion into the pot, add the appropriate amount of water to cook for 15 minutes. Add a proper amount of crystal sugar after cooking.
Second, flower tea
The so-called flower tea, in fact, is a herbal tea, herbal tea does not contain caffeine, low-tannin, low-calorie, but also rich in beneficial ingredients, its types are very many, as we all know chrysanthemum tea, jasmine tea, etc. The pure and elegant, some refreshing, some compatible with sweet and sour, and even bitter. Such as lavender, mallow, lemon verbena, etc., are all color and fragrance of herbal tea. Many herbal teas can relieve stress, promote sleep or refreshment, and help digestion. Long-term drinking can moderately regulate physiological functions. Most herbal teas do not have side effects and there is no limit to the amount of water that can be consumed in a day.
There are several ways to brewing tea. The general method is to use the brewing method: boil the water in a small pot, add herbal tea, and cook for about one minute in a small fire. Then pour the herbal tea into the teapot until the brown color is thickened. Can be used for drinking; the second is the pot-bubble method. Place the herbal tea in the teapot or in the filter bowl and directly into the boiling water.
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