Medical experts believe that if people regularly stimulate the five parts of the body, they can effectively prevent and treat diseases, build up a strong body, and live longevity. Below, we will briefly introduce these five parts.
First, the chest
Rubbing the chest can increase body immunity. Scientists have discovered that the thymus of the anterior chest is one of the most important immune organs that dominates the entire immune system of the human body. The immunologically active excretions secreted by the thymus gland can monitor the mutated cells in the body and eliminate them mercilessly; at the same time, they are resistant. The function of infection and disease resistance; also have a certain role in delaying aging. Every day, we insist on rubbing the front chest with the palm of your hand, and from 100 points to 200 points on the point from the point to the bottom of the heart. You can activate the thymus and play the role of preventing disease, fitness, and prolonged illness.
Second, spinal massage
The spine can nourish body organs. The spine is an area of ​​great concern for health care professionals. It is the path through which the human body's two largest meridians pass. The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the dredging of the meridians, allowing blood to run, smooth blood, and nourish body organs and fitness.
Third, armpits
Stimulating the armpits can promote blood circulation. The armpits are the most abundant and rich in blood vessels, lymph, and nerves. Its fitness mystery lies in that it makes people laugh when they are stimulated; when they laugh, they can get exercise in each organ, promote blood circulation, and fully exchange nutrients and oxygen in various organs, benefiting the brain, heart and lungs. Very shallow. Therefore, experts call it "armpit movement."
Fourth, navel
The navel is often used by health practitioners as a "fortress" for health care. The navel is a group of gods. Traditional Chinese medicines are used to apply navels to treat angina, indigestion and other diseases. Regular navel massage has the role of prevention and treatment of stroke, can be metaphysical fitness, prolong life.
Five, sole
There are more than 70 acupuncture points on the soles of the feet, and 6 meridians start and end on the feet. Scientists also believe that there are tens of thousands of peripheral nerves on the soles of human beings, which are closely linked with the brain and heart, and are closely related to the organs of various human organs. Therefore, the feet are called the “second heart†of human beings, and the importance of foot care can be seen. Often bending the toes, walking, stepping on pebbles, warming the feet, etc., all promote blood flow to the feet. Push the distal blood to the heart and body, regulate the balance of yin and yang, prevent and treat diseases, and promote longevity.
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