Unforeseen Top Ten Health Effects of Bananas
A golden armor wrapped in a white body, sweet, soft and smooth bananas, not only delicious, but also a lot of medicinal value. Especially for white-collar workers who are in a period of fast-paced, high-stress, sedentary computers for a long time, many people are caused by gastrointestinal diseases, skin diseases, constipation, and acne due to irregular diet, unhealthy sitting posture, and lack of exercise for a long time. Problems such as trouble, but also may have psychological discomfort, depression, depression, etc., cardiovascular disease is also quietly eyeing the white-collar workers. A delicious banana can help you solve many problems and have more unexpected benefits.
Prevention of gastrointestinal ulcers
Patients with gastrointestinal ulcers often take phenylbutazone, which often causes stomach bleeding. Bananas contain a chemical that prevents stomach ulcers. It stimulates the growth and reproduction of gastric mucosal cells and produces more mucous membranes to protect the stomach.
Treatment of pruritus
Banana peel contains scaly fruit which inhibits the growth of bacteria and fungi. Experiments have shown that banana skin treatment is very effective in treating pruritus and beriberi caused by fungi or bacteria. The patient can pick fresh banana peels repeatedly on the itch of the skin, or smash it into muddy soil, or fry with water, and use it for several days.
Cholesterol lowering serum
Excessive cholesterol can cause coronary heart disease. The stalks of bananas have a cholesterol-lowering effect. If the serum cholesterol is too high, 50 grams of banana fruit can be used, wash the slices, rinse with boiling water, even drink 10 to 20 days, you can lower cholesterol.
Treating Hypertension
People with high blood pressure and cardiovascular and cerebrovascular diseases tend to have more “sodium†and “potassium†in their body, while bananas are rich in potassium ions.
Potassium ions have the effect of inhibiting the sodium ions from contracting blood vessels and damaging the cardiovascular system. Eating bananas can maintain the body's sodium and potassium balance and acid-base balance, so that neuromuscular normal, myocardial contraction coordination, so eat 3 to 5 bananas a day, good for patients with hypertension and cardiovascular and cerebrovascular diseases.
Fresh garlic has been used as both food and medicine for thousands of years. Fresh garlic contains many nutrients, including phosphorus, potassium, calcium, protein and vitamins B and C. Try to use it on a daily basis to achieve the greatest health benefits.
For fresh garlic ,there are two varieties of garlic: one is Normal White Garlic (with some purple stripes on the skin of the bulbs) and another variety called Pure White Garlic (or snow white garlic) which does not have any purple stripes on the skin.
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