8 Items for Elderly Health Care

A warm: the winter temperature is low, in order to withstand the cold, the body's regulatory function is also undergoing significant changes, such as increased subcutaneous fat, capillary contraction, reduced sweat secretion, increased tissue metabolism, etc., while the elderly due to the gradual aging of the main organs and Reduced function, loose skin, reduced subcutaneous fat, reduced body metabolic function, poor adaptability and resistance to resistance, resistance to cold and disease resistance are significantly lower than young people. Therefore, when the cold wave or strong cold air hits, the incidence of hypertension and stroke in the elderly is significantly higher, and patients with cardiovascular disease are also prone to appear, resulting in angina, myocardial infarction, heart failure and so on. Cold is also an important cause of colds, bronchitis, coronary heart disease, emphysema, and asthma. In addition, when the body is subjected to cold stimulation, it is prone to hand-foot cracks, frostbite, or itchy skin. Therefore, the elderly must always pay attention to keeping warm and cold, to add clothes and pants in time with changes in the weather, to avoid cold, prevent colds.

Second-order diet: In the winter, the elderly diet should be based on temperature and supplements. It is advisable to eat some high-calorie, high-protein foods and arrange three meals a day. Nutrition, enhance the ability to keep out the cold. Avoid or eat cold food, irritating foods, and some oily, non-digestible foods.

Three tone emotional: Clinical practice has repeatedly proved that the occurrence, development and deterioration of many diseases are closely related to people's emotional and psychological state. Older people should avoid the stimulation of depression, anxiety, nervousness and other undesirable factors. They often maintain optimistic mood and happy spirits. Science follows the schedule, pays attention to work and rest, prevents excessive fatigue, and keeps the peace of mind and mood in peace. In addition, make sure you have enough sleep. General elderly people should maintain 8-10 hours of sleep time and should take a nap, do not be too excited before going to bed.

Fourth, ventilation: In winter, people close the doors and windows to keep warm and use heating facilities. As a result, the indoor air is dry and dirty, which can easily cause respiratory diseases. Therefore, while controlling the indoor temperature, care should be taken to keep the room clean, air circulation, and humidity.

More than five sports: In the winter, the elderly should carry out outdoor activities in the best of their ability, adhere to daily exercise, which is of great benefit to enhance physical fitness and prevent disease.

6. Avoid alcohol and tobacco: In winter, the door is closed and smoke is not allowed to spread outside. Smoking is very harmful to the human body. If the long-term smoke accumulation has a greater impact on the human body, due to the large temperature difference between indoor and outdoor in winter, it is easy to make the external cold By taking advantage of the opportunity to enter, cold and heat are miscellaneous, easily causing damage to the heart, lungs and brain.

Treatment in the early morning: if the elderly suffer from slight discomfort in the winter, such as poor appetite, fever, cough, chest pain, heart palpitations, shortness of breath, fatigue, weakness, etc., they should seek medical advice promptly in order to avoid delay in treatment and increase in severity.

Eight infection prevention: Winter is a good season for various respiratory infectious diseases. The elderly have low immune function, poor disease resistance, and are very susceptible to infectious diseases. Therefore, the elderly should pay attention to the prevention of infectious diseases, and it is best to use less people to move around in densely populated places such as shops and entertainment venues. When there are infectious diseases in the family, more attention should be paid to prevention.

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