The beginning of winter, the weather is also cold day by day. In cold weather, we need to eat more warming food. This is not only good for health, but it can also keep warm. So what's a good food for the winter? Here's what you should eat to keep warm in the winter.
1, Sesame, sunflower seeds can provide the necessary elements of cold resistance
Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for adapting to cold by transfer. Therefore, more food containing methionine should be taken in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.
The sudden drop in temperature, some parts of the body are particularly sensitive to cold, should pay special attention to keep warm.
2, animal liver, carrots can increase the ability to resist cold
The cold climate changes the body's vitamin metabolism significantly. Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal livers, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables.
3, kelp, seaweed can promote thyroid hormone secretion, generate heat
The thyroid hormone in the body is called thyroid hormone, which can accelerate the oxidation of many tissues in the body, increase the body's heat production, increase the basal metabolic rate, accelerate the blood circulation of the skin, resist cold and cold, and the food containing iodine can promote Thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, corn and so on.
4, eat more staple foods, eat lamb, wolfberry and sea cucumber properly
Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, producing more calories, the best cold effect.
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