What kind of food to eat blood?
The human body is based on blood and uses blood. This is true for men. Women are even more so. Blood is the most fundamental basis for women to be healthy and beautiful. When we solve problems and problems, we all know how to concentrate on solving major conflicts. Then, in the area of ​​beauty and health, women must concentrate on solving blood problems first and foremost. Only when the blood and blood are sufficient, women can blossom like blossoms and bloom in the sunshine. Most of the blood-supplementing methods are regulated through diet. So what kind of food can be blood and blood? Let us recommend suitable blood-fed foods for everyone today. We can add these foods properly in our daily diet.
pumpkin
The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood.
Recommended: pumpkin porridge Ingredients: Rice 3 two (105 grams), water 12 cups, pumpkin 1/2 catties (280 grams), rock sugar 6 two (210 grams), fresh lily 1 two (35 grams).
practice:
1, rice washed, water boiled, put the rice into the boiling water, use medium heat for 40 minutes.
2, peeled and squashed pumpkin, cut into 1/2 å‹ ding party. Remove the petals from the fresh lily, rinse the pumpkin in the porridge, continue cooking for 20 minutes, and add sugar to taste.
3, finally put in the lily flap, roll into it.
Longan meat
This blood-enriching food can be said to be very famous in the folk. It is absolutely the first choice for families to supplement their blood. It is very rich in iron. In addition, it also contains a lot of vitamin A, b and glucose, sucrose, etc., have a very good therapeutic effect on forgetfulness, palpitations, insomnia and other symptoms of neurasthenia.
Especially postpartum women, because of the large amount of blood loss during the production process, it is urgent to supplement the lost blood by eating some blood-enriched food. The longan soup, longan, longan wine are good blood foods.
Recommended: candied Ginger jujube longan
Required materials: Longan 250 grams, jujube 250 grams, 250 grams of honey, ginger amount.
Practice: Prepare the longan meat, jujube, etc., and wash it in the country. Add appropriate amount of water and boil it in the fire. Then switch to slow fire. When it is ripe, add ginger juice and honey, mix and cook. Cook, wok, cold, into the bottle, seal Serve.
Usage: When taking, each time you eat longan meat, jujube each 6-8, 3 times a day.
Efficacy: Spleen and stomach, nourishing effort. Suitable for spleen deficiency, blood loss caused by; loss of appetite, yellow face, palpitations embolism.
The molecular structure of carotene is equivalent to 2 molecules of vitamin A. After entering the body, it passes through enzyme action in liver and small intestinal mucosa, of which 50% becomes vitamin A, which has the effect of reinforcing liver and improving eyesight and can treat night blindness.As a kind of "filling material" in the intestinal tract, it can strengthen the intestinal peristalsis, thereby benefiting the diaphragm and preventing cancer.So the carrot is a germplasm crisp taste, rich nutrition of vegetables, known as "little ginseng", by the way, we also provide potatoes, carrots, cabbage, red star apple, fresh red Fuji, crown pear fresh fruit, fresh sweet pears, fresh broccoli, eggplant, fresh new potatoes, Garlic, garlic, ginger, welcome to order.
Fresh Carrot,Red Carrot,Bulk Fresh Carrot,Fresh Sweet Carrot
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