People love to eat hot pot in winter, especially spicy. But because autumn and winter is a season of convergence, spicy food is made. If you eat spicy food more often at this time, it will easily lead to hot body, get angry, constipation, face Zhangdou. Another spicy food into the lungs, it is easy to hurt the lungs, autumn and winter dry itself is not good for the lungs. Therefore, although there is the saying that "autumn tonic, spring tiger", the autumn and winter food supplements still have to abide by the principle of "little octyl acid".
Fall and winter season is a period of high incidence of cardiovascular disease. It is beneficial to eat acidic food properly in autumn and winter. Acidic foods such as vinegar can soften blood vessels and prevent cardiovascular disease. At the same time acidic foods can be beauty, for the beauty of women should eat more acid. In addition to vinegar, acidic foods also include acidic foods rich in vitamin C such as apples and oranges.
In addition, on the food supplement to drink plenty of water, light tea, milk, soy milk, but also should eat more radish, sesame, honey, but also can properly eat duck eggs, animal liver, kelp, fish and other fire food.
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