Autumn diet to rejuvenate the lungs

Human health is closely related to the climate and changes in the external environment. In particular, after the fall, the weather is relatively dry, and it will have a great impact on people's metabolism. If they do not adjust in time, it is easy to get sick. Autumn is a good time to nourish yin and store energy. It can lay a good foundation for “Autumn and Winter in Autumn and Winter”.

Chinese medicine believes: "Dry easily hurt the lungs." Therefore, "dryness of the lungs" is the term most heard by patients in the autumn. In a dry climate, the human body can produce a lot of "dryness" with low fluid loss.

For example, the lungs are injured, many have cough, autumn cough, often dry cough without sputum or plastic cough difficult cough, that the "dry cough." The nose is the hallucination of the lungs. After the autumn, the nose is particularly common. The throat and pharynx are also the gateway to the lungs and the passage for the lungs. Attacks on the Qiuzhai often lead to discomforts such as dry throat, dry mouth, and dull sound. The lungs are also covered with fur. The appearance of dry skin, chapped skin, and even lack of hair in autumn is related to Qiuzao.

Anti-dry lung diet tips

1. Eat sesame and almonds in moderation

Because the autumn climate is dry, dry gas hurts the lungs, so it is best not to give the baby to eat spicy barbecue like food, it is best to eat some sesame, almonds and Other foods, not only make up the spleen and stomach, but also can improve the lungs and intestines to prevent Qiuzao belt Insufficient body fluids, common dry cough, throat dry mouth, skin tarnish, intestinal dry constipation and other physical symptoms can also be alleviated.

2. Drink honey water

As the fall is dry, the baby's body will lose a lot of water, so mothers should pay attention to the baby often "water", drink plenty of water is also a necessary means to deal with "Qiuzao." In addition, you can also give your baby more honey water, honey contains particularly rich in nutrients, has a strong body, improve intelligence, increase hemoglobin, improve heart muscle and other effects, often taking honey in the fall, not only conducive to the rehabilitation of these diseases, But also can prevent "Qiuzao" harm to the human body, play a role in lungs, lungs.

3. Fruit to eat in the season

Autumn is the season of fruit harvest. Some fruits of the season have anti-autumn effects. When mothers choose fruits, they may wish to give the baby some pears, pomegranates, sugarcane, grapes, etc. They all have the function of clearing the fire and lungs.

4. Choose hot and dry coarse grains beans

Such as cereals, yellow millet, corn, mung beans, white kidney beans, etc.;

5. Try to choose Ziyin Runzao leeks

Duck, river fish, river shrimp and so on.

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