The special effect of purple sweet potato
Purple sweet potato is a favorite of Cantonese, and most of them are used to make purple sweet potato soup. Eating purple sweet potato should be greatly promoted.
Anthocyanins are ingredients that make purple potatoes purple, and this is where they differ from sweet potatoes. Some people say that purple sweet potato is more suitable for elderly people to eat, which is also justified. Anthocyanins have a strong anti-oxidant effect, can enhance human immunity, coupled with high-quality dietary fiber, especially for the elderly.
Eating purple sweet potatoes alone may taste lighter, and making them more delicious.
Wash and peel the purple potatoes, cut them into small squares, and pour them into boiling water. First, the purple potato skin is fried to the hard surface of the leather, and then the oil is drained from the pot, and then the green pepper grain, the corn kernel, and the purple sweet potato are added to the seasoning and fried. There are also tips for selecting purple sweet potatoes for cooking. You can choose fine and long purple sweet potatoes. This kind of purple sweet potato is less watery but sweeter, and stir-fried vegetables are better.
Health Effect of Sweet Potato Purple Potato
â– sweet potato purple potato has anti-cancer effect
The most nutrient-rich nutrients in the diet are β-carotene (vitamin A precursor), vitamin C, and folic acid, while the purple sweet potato is rich in all three. A small sweet potato. Purple sweet potato (about 2 two weights) can provide 2 times the daily amount of vitamin A needed by the human body, 1/3 of the daily required amount of vitamin C, and about 50 micrograms of folic acid; the content of dietary fiber is higher than a bowl. oatmeal.
â– sweet potato purple potato is good for the heart
Sweet potato. Purple sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C, and vitamin B6, and these five ingredients help prevent cardiovascular disease. In addition, potassium also maintains balance between fluids and electrolytes in human cells, maintaining normal blood pressure and heart function.
â– Sweet potato purple potato has slimming cosmetic effect
Sweet potato. The purple sweet potato has only one third of the calories produced by the same weight of rice and is almost free of fat and cholesterol. Eat sweet potatoes. Purple potatoes are good for human health and have some weight loss benefits. In addition, sweet potato and purple sweet potato contain an estrogen-like substance that can effectively protect human skin and delay aging. Therefore, many foreign women will use sweet potatoes and purple sweet potatoes as their beauty foods.
Sweet potato - purple sweet potato
The unique function of purple sweet potato
The purple sweet potato is rich in nutrients and has special health care functions. It was ranked first in the anti-cancer vegetables recently announced by the National Vegetable Cancer Research Center of Japan.
â– Nutrient composition of purple sweet potato
Purple sweet potato contains about 20% of protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body. Among them, 8 vitamins such as vitamin C, vitamin B and vitamin A and 10 kinds of mineral elements such as phosphorus and iron are more important. Contains a large number of unique anthocyanins with exceptional efficacy and medicinal value.
â– The magical properties of anthocyanins
According to the book “Health Researchâ€, French scientist Dr. Masiquele discovered that anthocyanins are naturally powerful free radical scavengers and have been patented in the United States (Patent No. 4.698.360). After experiments by scientists from various countries, the flowers have been proved. It has a preventive and therapeutic effect on over 100 diseases. Anthocyanin is known as the seventh most important nutrient after water, protein, fat, carbohydrates, vitamins, and minerals.
â– Practice verification of purple sweet potato efficacy
During the period from October 2005 to March 2006, the researchers conducted a test on consumption of purple sweet potato for 120 households in 36 households. It was found that the elderly with hypertension had an effective control of blood pressure after eating purple sweet potato, among which 17 Individuals’ blood pressure falls below the normal range of 140/90 mm HG; younger people insist on eating purple sweet potatoes, which are healthier and able to resist computer radiation. In patients with chronic gastro-intestinal symptoms, symptoms are also significantly relieved. What is even more interesting is that the two chubby piers in the survey, a 9-year-old and a 12-year-old, had apparently changed their body shape after eating a few days of purple sweet potato and became thinner and taller. This is mainly due to the rich trace elements in purple sweet potato and calcium that promotes skeletal growth in children. Can do all kinds of cakes, in addition to eating sweet potatoes. Purple potatoes in a short period of time, should not eat persimmons. Tomatoes. Crab. Drink white wine. Bananas.
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