Eggplant is the most common vegetable in summer and autumn. Eggplant itself has no taste, and it is a highly plastic dish. You can put more seasoning on cooking. Some people will eat eggplant will be peeled, in fact, a large part of the nutritional value of eggplant in the skin inside, eggplant skin is rich in B vitamins and Vitamin C. However, since it is possible to use pesticides during planting, it is advisable to wash the eggplant with detergent before cooking the eggplant.
Eggplant is not only delicious, there are many health care and therapeutic effects, eggplant is rich in vitamin P, is a flavonoid compound that has the role of softening blood vessels, can lower blood pressure. Secondly, eggplant contains trigonelline and choline, which can be combined with excessive cholesterol in the small intestine and excreted to protect the body's blood circulation and lower cholesterol. In addition, eggplant can also absorb fat, play a role in weight loss. In short, it is a food suitable for all ages. In summer, eggplant can be cleared of heat and it is particularly suitable for those who are prone to grow lice and sores during the summer.
Laoganma steamed eggplant
Ingredients: Laoganma Beef Soybean Oil Pepper, soy sauce, soy sauce, oyster sauce, sugar, salt, pepper, eggplant, onion, sesame
Practices: 1, sauce: Laoganma beef lobster sauce pepper, soy sauce, soy sauce, soy sauce, sugar, salt, pepper.
2. Wash the entire eggplant in the rice cooker. The rice is good and the eggplant is steamed.
3. Take out the eggplant and place it on the plate. Use a knife to cut it into strips and heat the sauce.
4. Sprinkle green onion, sesame seeds and crushed garlic cloves on the tomato sauce.
5, take a small pot, the oil heat, poured onto the eggplant is good.
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YT(Xi'an) Biochem Co., Ltd. , https://www.yt-wholefood.com