Baby Tune Chinese Diet Meal
TCM dietary supplement
Ginger glutinous rice porridge
Ingredients: 150 to 200 grams of glutinous rice, 50 to 100 grams of ginger, 10 onions
Making
1 Cook glutinous rice into gruel
2 Add sliced ​​ginger and spring onion and cook for 5 minutes.
3 Add appropriate amount of salt, rice vinegar, and serve when warm.
Sibu note: ginger, warm stomach, cold, glutinous rice, nourishing qi and spleen, onion can sweat solution table. These three kinds of cooking together with the use of slow fire, adding rice vinegar to reconcile, you can prevent the child Osamu seasonal cold, while the spleen warm stomach, promote infantile spleen and stomach function enhancement.
Ginger
Alias: Ginger
Taste: warm and spicy.
Nutrients: protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, thiamine, riboflavin, niacin, potassium, sodium, etc.
Efficacy: warm lung, appetizing.
Taboo:
Winter Tibetan duck
Materials: 1 duck (or duck leg), 500 grams of wax gourd, 100 grams of lean pork, 30 grams of lotus seeds, 30 grams of rice kernel
Making
1 First steam the duck with a pressure cooker
2 After taking soup, add lean pork, winter melon, citrus aurantium, and rice kernel
3 Cook until cooked with simmered fire, add seasonings, add rice vinegar, and drink soup when children are warm before meals.
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