Good oral health care is not the only way to have healthy and beautiful teeth. Eating habits also play an important role. Here is a little advice that can help you have a beautiful smile!
Your teeth: the main sign of health and beauty
Teeth enable us to enjoy a wide variety of food! Healthy teeth enable us to chewing hard foods, meats, raw foods, fruits... without scruple... Good chewing can strengthen the strength of the gums and promote the secretion of saliva. They participate in the digestion process and sterilize the teeth. The role. In addition to genetic factors, the color and hardness of our teeth also depend on dental care and eating habits.
To keep your teeth healthy: A balanced diet!
A well-balanced diet and a modest allocation of meals during the day (to avoid snacks, four meals a day should be arranged: breakfast, lunch, dinner, and snack times) are very beneficial to strong teeth. In fact, this helps our teeth to better resist irritation: enamel erosion, caries... fresh foods such as carrots, red radishes or apples rubbing on the surface of the teeth when they are chewed, actually starting To the role of cleaning teeth. In addition, lipids, certain proteins (casein of cheese), minerals (phosphorus, calcium, fluoride, ...) and vitamin D have an antibacterial effect, limiting the discharge of inorganic salts of enamel.
Conversely, snacks, especially those that are “soft†foods, carbohydrate foods (candies or sweet drinks, bread, cakes...), or acidic foods (soda, fruit, juices) often increase the risk of dental caries. Sugar can be converted to acid, which can damage the enamel on the tooth surface. If possible, carefully clean your teeth after each meal. If there is no condition, you can also gargle or chewing a piece of sugar-free chewing gum. In fact, any increase in saliva flow reduces the risk of dental caries. It should be pointed out that excessive drinking of coffee, tea and excessive smoking may yellow teeth.
Four types of dairy products make teeth stronger
They are the best source of calcium and phosphorus we need, the main mineral material for dental enamel and root support bone. The mineralization of milk teeth began in the fourth month of pregnancy, and the mineralization of stone teeth began in the first year of birth. After the tooth is created, the enamel is renewed and maintained. We should drink milk, it is best not to drink sweet drinks. Dairy products (yoghurt, etc.) also bring calcium, phosphorus and vitamin D, which will increase the absorption of calcium and phosphorus. Finally, casein, the main protein in milk, can limit excessive discharge of mineral salts from tooth enamel. In the past, people practiced it very well: they usually eat cheese after eating desserts, and use the restriction of casein and lipids in milk to reduce the acid excreted from carbohydrates.
Drink mineral water, it is a natural source of fluoride
Natural mineral water meets the human body's demand for fluoride. Fluoride can increase the enamel of the teeth, strengthen the teeth and protect the teeth from microbial attack. Most mineral waters contain 0.3 milligrams of fluorine per liter, but others contain up to 8 milligrams per liter. We can also see fluoride salts on the table. For pregnant women and children, there are tablets made with fluorine (0.5 mg to 1 mg based on age). There is also fluoride in tea, sea fish and some vegetables (spinach, red radish, etc.). However, excessive intake of fluoride (more than 2 mg daily) may darken teeth.
Benefits of using chocolate and sugarless chewing gum
In fact, cocoa contains tannic acid, fluorine and calcium phosphate. All three substances participate in the work of protecting the teeth.
In "sugar-free" chewing gums, sucrose is replaced by a sweet polyol, but it does not lead to dental caries: xylitol acts as a bactericidal, helps to reduce plaque, and sorbitol (synthesis from glucose or fructose The sugar is used as an artificial sweet flavoring agent. So a 2.2 g icing gum contains only 3.8 calories.
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