Breakfast is the "switch" to start the brain, some people do not eat breakfast or free to cope with breakfast, long-term so healthy and have six harm to life.
First, lack of energy. The absence or insufficiency of breakfast will make the body that has been emptied overnight to be in a state of nutritional “temporary†lack of spirit, and the efficiency of work and brain thinking will be significantly reduced. In severe cases, panic tremors, dizziness, etc. will occur and even low. Blood sugar shock.
Second, it is easy to induce enteritis. Inadequate breakfast, lunch will inevitably eat a lot due to hunger, digestion and absorption can not keep up, will increase the burden on the digestive system, but also because disrupt the physiological activity of the digestive system, easily lead to dysfunction caused by gastrointestinal diseases.
Third, prone to heart disease. Not eating breakfast will make blood platelets more likely to stick together, coupled with a lot of water loss through the body after a certain excretion, the blood viscosity will increase, and when the work is intense in the morning, it will cause insufficient blood flow to the heart. , thereby increasing the chance of heart attack.
Fourth, affect bodybuilding. Do not eat or eat less breakfast, Chinese food is bound to eat much, the body does not absorb as much as possible, the most likely to form subcutaneous fat, just like the Japanese sumo wrestlers do not eat breakfast to increase the Chinese food to develop a huge body, the body is easy to gain weight, affect Bodybuilding.
Fifth, easy to use lazy bed. People who do not eat breakfast tend to sleep more, or even sleep, “returning from their feelings.†The result of lazy beds will disrupt their biological rhythms, sleep more but have a poor spirit, and will make the skin loose and affect the appearance.
Six, susceptible to gallstones. When the body's breakfast is fasting, the saturation of cholesterol in the bile is particularly high. At this time, the secretion of bile is also low. The cholesterol is also dissolved slowly, and it is easy to precipitate and produce gallstones.
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