Prevention of heatstroke in the summer has tricks: eat cold drinks
Avoiding heatstroke in summer is a precaution.
1. Appropriate amount of supplemental salt water: In summer, the temperature is high and the body's water is more volatile. Therefore, it is necessary to add water in a timely manner, and you must not wait until you are thirsty to drink. At that time, your body is already in a state of water shortage. In addition, some trace elements in the body will be carried away with the evaporation of water, so it is appropriate to drink some salt water. How much is appropriate for the water supplement, Ding Bangshuo, deputy director of the emergency department of Guangdong Provincial Chinese Hospital, said that it depends on your sweat condition and how much is missing. Without a lot of consumption and exercise, the daily water requirement of the human body is 2000 ml, which is commonly referred to as 8 glasses of water.
2. The colder the easier it is to eat, the easier it is to eat. The summer is the season for cold drinks, but in fact, the cooler it is, the easier it is to suffer from heat stroke. Because cold drinks will cause the local temperature of the digestive system to drop rapidly, it will make the body unable to adapt at once, and the digestive function will be affected thereby, which will affect the normal functioning of the various systemic functions of the whole body. In hot summer, it is easy to cause heat stroke.
3. Supplement protein and fruits and vegetables: In the summer, add enough protein, fish, meat, eggs, milk and beans; In addition, you should eat fresh vegetables and fruits that can prevent heat stroke, like tomatoes, watermelons, bitter gourds, peaches, ebony , cucumbers, green beans, etc.
4. Sunstroke 3 Po "Vinegar, hot tea, soy milk": there are 3 baby for prevention of heat stroke for everyone's choice, vinegar can help digestion, promote gastrointestinal motility, while at the same time Sheng Jin summer heat; hot tea can help the body regulate due to high temperature and The resulting imbalances play a role in heat and heat, and are very good heatstroke drinks; soymilk is rich in nutrients, has a poor appetite in the summer, and does not like to eat. If the heat conditions mentioned in our previous article happen, then It can be very dangerous. At this time, you can drink a cup of soy milk, which will not only add nutrients, but will not cause you to get angry.
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