**Homemade Fruit Compote with Warming Herbs and Spices**
This fruit compote is like a soothing balm for an unsettled digestive system. The blend of herbs and spices can help alleviate discomfort caused by gas, while the cooked fruits provide pectin and other nutrients that are beneficial for your gut bacteria. It’s a versatile dish that works great as a breakfast or even a dessert! Whether served warm or cold, this compote pairs beautifully with yogurt, smoothies, oatmeal, or anything else you fancy.
Making a big batch and portioning it into smaller containers for the freezer makes it super convenient for those times when you need a quick boost. For added digestive support, you can sprinkle in the contents of a probiotic capsule before enjoying it.
Here are some combinations to try (though feel free to mix and match as you wish!):
| Fruits (fresh or dried) | Herbs and spices | Other |
|--------------------------|----------------------------|---------------------|
| Apples | Ginger | Honey |
| Peaches | Cinnamon | Sugar |
| Pears | Fennel | Maple syrup |
| Plums / prunes | Turmeric | Vanilla extract |
| Berries | Cloves | Almond extract |
| Mango | Cardamom | Citrus zest |
| Banana | Nutmeg | Salt |
| Cherries | Allspice | Molasses |
| Grapes | Black pepper | Herbal extracts |
| Pomegranate | Anise | Cacao powder |
| Papaya | Mustard powder | Stevia |
| Figs | Cayenne | Bitters |
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### **How to Make Your Fruit Compote**
1. Start by chopping your chosen fruits and placing them in a small saucepan.
2. Add a couple of tablespoons of water and any sweetener you prefer—just enough to lightly coat the bottom of the pan. If you're using mostly dried fruits, you may need to add a bit more water or tea to ensure they soften properly.
3. Sprinkle in your favorite spices and give everything a good stir.
4. Cook the mixture over medium-high heat, covered, until the fruit softens but retains some texture—stir occasionally to prevent sticking.
5. Once done, remove from heat and let it cool.
6. Store the compote in the fridge for up to a couple of weeks or freeze portions for future use.
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### **Warming Spice Blend Recipe**
This blend adds warmth and depth to your compote. Mix these ingredients together for an aromatic touch:
- 4 teaspoons organic cinnamon powder
- 1 teaspoon organic turmeric root powder
- ½ teaspoon organic ginger root powder
- ½ teaspoon organic fennel seed powder
- ½ teaspoon organic cardamom powder
- ¼ teaspoon organic ground black pepper
#### Directions:
1. Combine all the spices in a bowl.
2. Use immediately or transfer to an airtight jar for later use.
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I hope you enjoy experimenting with different fruit and spice combinations. This compote is not only delicious but also packed with health benefits. Let me know if you try any unique variations—I’d love to hear about them!
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