**Homemade Fruit Compote with Warming Herbs and Spices**
This fruit compote is a soothing remedy for an upset or imbalanced digestive system. The combination of herbs and spices not only helps alleviate discomfort from gas but also provides a comforting warmth that feels great after a long day. The cooked fruits in this compote are rich in pectin, which is fantastic for nourishing your gut microbiome. Whether you enjoy it warm or chilled, this compote makes for a delicious breakfast, snack, or even dessert. Serve it on its own or pair it with yogurt, a smoothie, oatmeal, or anything else you fancy!
For added convenience, prepare a big batch and freeze some in smaller portions. This way, you’ll always have a quick go-to option whenever you need a little digestive support. If you’re looking to boost your gut health even further, consider sprinkling in the contents of a probiotic capsule before digging in.
Here are some flavor combinations to try:
- **Fruits:** Apples, peaches, pears, plums, berries, mangoes, bananas, cherries, grapes, pomegranates, papayas, figs.
- **Herbs & Spices:** Ginger, cinnamon, fennel, turmeric, cloves, cardamom, nutmeg, cayenne, mustard powder, anise, black pepper.
- **Sweeteners & Enhancers:** Honey, sugar, maple syrup, vanilla extract, almond extract, molasses, stevia, citrus zest, cacao powder, bitters.
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### Directions to Make Compote
1. Start by chopping your chosen fruits into bite-sized pieces and placing them in a small saucepan.
2. Add a couple of tablespoons of water, along with your preferred sweetener—just enough to lightly coat the bottom of the pan. If you're working primarily with dried fruits, you may want to add a bit more water or even some herbal tea to ensure they soften properly.
3. Sprinkle in your favorite spices and give everything a good stir to distribute the flavors evenly.
4. Cook the mixture over medium-high heat, covered, until the fruit softens but retains some texture—about 10–15 minutes, depending on the type of fruit. Stir occasionally to prevent sticking.
5. Once done, remove the pan from heat and let the compote cool down.
6. Store it in the fridge for up to two weeks or freeze portions for longer storage.
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### Warming Spice Blend Recipe
If you’d like to create your own spice mix to elevate the compote, here’s what you’ll need:
- 4 teaspoons organic cinnamon powder
- 1 teaspoon organic turmeric root powder
- ½ teaspoon organic ginger root powder
- ½ teaspoon organic fennel seed powder
- ½ teaspoon organic cardamom powder
- ¼ teaspoon organic ground black pepper
#### Directions:
1. Combine all the ingredients in a bowl and whisk thoroughly.
2. Use immediately if desired, or transfer the blend to an airtight jar for future use.
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I recently made a batch with diced apples, pears, and a hint of vanilla extract, then dusted it with my homemade spice blend. It was divine! You could easily experiment with different fruit and spice combinations to find your perfect match. Let me know how it turns out—I’d love to hear about your creations!
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