How to eat vegetables is the most nutritious?

Some people want to save time, like to fry the vegetables in advance, and then warm in the pot to eat together or eat hot next meal. In fact, vitamin B1 in vegetables loses 25% during the warming process. If the fried cabbage is kept warm for 30 minutes, it will lose 10%, if it grows to 1 hour, it will lose 20%.

Eating this dish sounds extraordinary, but if you don’t eat it scientifically, it can also have a negative impact on your health. So, how does vegetables eat science and health?

Eat fresh vegetables, fresh vegetables, and buy them at home, you will slowly lose some vitamins, such as spinach at 20 °C, stored 24 hours of vitamin C loss of 84%. So try to eat as much fresh vegetables as possible.

Nutritional parts that should not be discarded, such as bean sprouts, are eaten by someone who only eats the above buds and discards the beans. In fact, beans contain 2-3 times more vitamin C than sprouts. Then, when the dumplings are squeezed out of the juice, the vitamin will be lost more than 70%. The correct way is to chop the vegetables and mix them with oil, then add salt and seasoning so that the oil will not come out of soup.

It was determined that stir-fried dishes were used, and that the fire of fried dishes was only 17% of the loss of vitamin C. If fried and then fried, the loss of vitamin C in the dish was 59%. Therefore, it is necessary to use stir-fried vegetables. The dishes that are fried out are not only good in color, but also less nutritious. Adding a little vinegar when cooking, it is also conducive to the preservation of vitamins.

Fried vegetables are hot to eat Some people to save time, like to fry the vegetables in advance, and then warm in the pot to eat together or eat hot next meal. In fact, vitamin B1 in vegetables loses 25% during the warming process. If the fried cabbage is kept warm for 30 minutes, it will lose 10%, if it grows to 1 hour, it will lose 20%.

Eating soup even requires soup Many people love vegetables but don’t like to drink soup. In fact, most of the vitamins are dissolved in the soup when cooking. Take vitamin C as an example. After the Chinese cabbage is cooked, 70% of vitamin C will be dissolved in the vegetable soup; fresh peas will be boiled in water for 3 minutes and vitamin C will be 50% in soup. When washing vegetables, if the vegetables are cut and washed, a large amount of vitamins will be lost to the water.

Fried meat dishes with vegetables more fat Some people prefer to eat vegetables in the meat in order to lose weight do not eat fat. The researchers found that vegetables with rich water content contain cells filled with air. The meat cells are filled with water, so the vegetables are more likely to absorb oil and lose weight after eating.