Yogurt is the drink that many girls like to drink, because it is delicious, but also because of the nutritional value of yogurt. However, there is also some misunderstanding about everyone's understanding of yogurt. Today, we have put together five questions about the health of yogurt, hoping to help everyone understand yogurt better.
1. Can yogurt be heated?
In fact, there has been controversy about whether yogurt can be heated. In response, some media reported that most of the yogurts currently sold on the market are fermented by the addition of Lactobacillus bulgaricus and Streptococcus thermophilus in milk, since the optimal breeding temperature for these two species is 40°C-42. °C, therefore, heating with warm water of about 50°C does not kill these probiotic species.
However, it should be noted that not all yoghurt is suitable for heating and drinking, such as solidified yoghurt, once heated, it may cause whey precipitation, affecting the quality of yogurt.
2, when the yogurt drink the best?
First, compared to the fasting state, drinking yogurt after a meal is better. According to reports, yoghurt is apt to stimulate gastrointestinal emptying. If people drink in an empty stomach, the nutrients in the diarrhea will be completely digested and absorbed. While choosing to drink between 30 minutes and 2 hours after a meal, yogurt has the opportunity to be slowly digested and absorbed with food in the gastrointestinal tract.
Secondly, Chinese medicine practitioners recommend that yogurt should be consumed in the evening, because drinking at night can exert its maximum effect of calcium supplementation. From 12 o'clock in the evening to early morning, when the human blood calcium content is the lowest, in this time period, the factors affecting calcium absorption in the human body are also less, so it is beneficial to the effective absorption of calcium in yogurt.
3, can drink yogurt to lose weight?
Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the body flora, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. And yoghurt also has a certain degree of satiety, a glass of light hunger can effectively alleviate the appetite of the urgent, so as to reduce the amount of meals for the next meal. But don't forget that yoghurt itself also contains certain calories, and its calories are higher than that of milk. If you eat too much on the basis of the original diet, it will also cause weight gain.
4. How about home-made yogurt?
Yoghurt is milk fermented by lactic acid bacteria and belongs to fermented milk. The national standard allows the use of additives for fermented milk, which is a requirement of the production process. The use of additives in reasonable quantities will not cause any harm to human health. Therefore, do not worry too much about the problem of yogurt containing additives. Homemade yogurt can be without additives. However, this does not mean that homemade yogurt will be more secure. This is mainly due to the fact that self-made yoghurt requires fermentation and that fermentation requires the participation of microorganisms. Since there are also a large number of bacteria in the environment, raw milk and fermentation equipment must be sterilized before fermentation. However, the homemade yoghurt in an ordinary family environment cannot basically guarantee strict sterilization conditions.
5. What are the benefits of drinking yogurt?
The benefits of drinking yogurt are mainly reflected in the following five aspects:
1) Promote digestion: Yogurt contains a variety of enzymes that promote the secretion of gastric juice, promote absorption, and help digestion and increase appetite. At the same time yogurt contains a large number of short-chain fatty acids, short-chain fatty acids to improve the growth of the bowel, to prevent constipation is a great help.
2) Maintenance of Intestinal Health: Yoghurt has the ability to inhibit the growth of saprophytic bacteria in the intestine. It can effectively prevent the liver and tycoons from being affected by toxins and cause aging problems, which is of great help in preventing aging and maintaining a young state.
3) Anti-cancer: Yogurt contains a variety of enzymes that promote the secretion of gastric juice, promote absorption, and help digestion and increase appetite. At the same time yogurt contains a large number of short-chain fatty acids, short-chain fatty acids to improve the growth of the bowel, to prevent constipation is a great help.
4) Anti-aging: Yoghurt has the ability to inhibit the growth of saprophytic bacteria in the intestine. It can effectively prevent the liver and tycoons from being affected by toxins and cause aging problems, which is of great help in preventing aging and maintaining a young state.
5) Enhance Human Immunity: Lactobacillus is rich in active bacteria that can help improve the body's lactose intolerance, enteritis, diarrhea and other diseases. Some experts say that yogurt is the best way to increase the effectiveness of anti-inflammatory drugs. The Department of Human Nutrition Research Center is conducting research on elderly people at Tufts University. Researcher Jean Meyer said that yogurt can not only improve the intestinal environment, but also improve the body's immune system. It shows the health benefits of yogurt.
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