Little seasoning contains great health

salty

Salty taste is the basic taste of the vast majority of compound tastes, and it is said to be the "king of hundred tastes." From the time of the Yellow Emperor about 5,000 years ago, salt had been recognized and consumed. Not only can the salty taste of the general dishes, but also the sweet and sour taste, hot and sour taste, etc., be added to the salty taste in order to make it taste rich and palatable.

Salt - increase flavor, solution tired, antiseptic and antiseptic. The main ingredient of salt is sodium chloride. Every day, it must take certain salt to maintain metabolism, adjust the acid-base balance between body fluids and cells, and promote human growth and development. In addition, iodized salt iodized salt is also beneficial to the thyroid gland. Commonly used salt water gargle, not only for the sore throat, tooth swelling and other oral diseases have therapeutic and preventive effects, but also to prevent colds. After getting up early in the morning to drink a glass of salt water, can cure constipation.

Contraindications: It is not easy to take too much salt every day. It should be less than 6 grams.

Soy sauce - mainly salty, with a delicious fragrance. Make dishes taste, fresh, add flavor, polish, and can add nutrients. Amino acids in soy sauce are the main nutrients of the human body, especially amino acids that cannot be synthesized by the human body and must be consumed through soy sauce. In addition, when a part of the body burns, it can be coated with soy sauce, which can relieve pain and detoxification. When the fingers swell and soak, the soy sauce and honey are warmed and the fingers are immersed therein, which can relieve pain and swelling.

Contraindications: When taking eugenoline, stuffy cola, etc. for the treatment of cardiovascular disease and gastrointestinal diseases, it must not be the same as soy sauce, otherwise it may cause side effects such as nausea and vomiting.

sweet

Sweet is old and sweet. In the cooking of Chinese foods, the South has more sweetness. In cooking, it can be used alone to prepare sweet foods. It can also be used to adjust a variety of complex flavors to make foods sweet and delicious. You can also go to bitterness, go to sleep, etc., and have a certain solution to greasy effect.

Sugar - has the effect of making the dishes sweet, improving nutrition, smoothing the finished surface, and turning golden or brown after heating. Exercise needs to add the right amount of sugar, can increase blood sugar levels, increase the supply of energy, save muscle glycogen loss, reduce the ratio of protein and fatty acid energy supply, delay the occurrence of fatigue. Sugar water can also stimulate the stomach and help digestion.

Contraindications: Excessive intake of sugar can lead to dental caries and cause obesity, diabetes, arteriosclerosis, myocardial infarction, and even cancer such as breast cancer. People with diabetes and hepatitis need to eat as little as possible.

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