As a result of the intense heat, folks have always had the habit of drinking mung bean soup to cool off the heat. Mung bean is cool, sweet, with Qingrejiedu, eliminate summer heat Chufan, thirst and stomach and other effects. Drinking a bowl of sweet bean soup can prevent heat stroke, detoxification, and detoxification. Therefore, mung bean soup has become a refreshing drink that people like.
"Compendium of Materia Medica," said: "Mung bean, although the efficacy of swelling and acne treatment is similar to red bean, and the power of autoclaving detoxification. And Qi, thick stomach, meridians, no Jiujifujin bogey."
The heat of mung bean is in the skin and the power of detoxification is included. If you only want to cool off, you can use green beans to cleanse the soup and boil it with a big fire for about 10 minutes. The soup so simmered is green and clear. If it is for detoxification, it is best to boil green beans. This kind of mung bean soup is turbid and has a poor cooling effect, but it has a strong detoxification effect.
Even the best things are not for everyone. Although mung bean soup has the effect of relieving summer heat, but the following four kinds of people are not suitable for drinking:
People with cold bodies (such as cold limbs and weak limbs, cold and pain in the legs and legs, and diarrhea will be thin) These people have no heat in their bodies, but eating green beans will aggravate symptoms such as cold limbs and even cause other diseases.
People with frail health such as the elderly and children have extremely high protein content, which is comparable to that of chicken, which is 3 times that of glutinous rice. Green beans contain macromolecular proteins that need to be converted into small peptides and amino acids by enzymes to be absorbed by the body. The digestive function of the elderly, children and other relatively poor, it is difficult to digest the protein in mung beans in a short time, easy to cause diarrhea due to indigestion.
People who are taking the medicine because mung bean has a detoxification effect, so if you take the drugs containing organic phosphorus, calcium, potassium and other ingredients, mung bean will be combined with these components into sediments, thereby breaking down the efficacy, affect the treatment. In particular, people who are taking some warming Chinese medicines should not eat green beans, so as not to reduce their efficacy. However, some traditional Chinese medicines such as Coptis, Radix Astragali, Phellodendron amurense, Daqingye, Banlangen, Bezoar, and Honeysuckle are equivalent to mung bean soup (porridge) or mung bean cake, which can complement each other and achieve a multiplier effect.
In menstrual women, their bodies are in a state of blood loss and their bodies are deviated, and eating cold foods can easily harm the spleen and stomach.
Many people like to put a good green bean soup in the refrigerator, take it out when drinking, and feel cool. In fact, mung bean soup should not drink iced, otherwise it will cause spleen and stomach imbalance, diarrhea. People with weak spleen and stomach do not have to choose to drink mung bean soup, you can choose to eat mung bean porridge. Mung bean porridge is the practice: the rice or millet and mung beans at the same time pot boiled porridge, rice, millet has a nourishing effect on the spleen and stomach.
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Stay up late to watch the ball, drink green bean lily porridge clear fire protection liver
People who watch the ball at night like to have a snack. It's really enjoyable to eat big meat, but it can also add energy, but it is a burden on the liver. How to clear the fire and protect the liver while supplementing energy? Experts suggest that eating lightly sweetened porridge will be just right. The mung bean lily porridge has the function of calming and tranquilizing, and it is very good for fans who stay up late watching and are highly excited. (Reporter Li Yan)
(large river network)
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