New Year how to eat healthy food

Health is not difficult, but it is difficult to maintain a healthy lifestyle every day. What is a healthy lifestyle? In short, it is 10,000 steps, two balances, and a lifetime of health. It is referred to as "healthy one by one." Last week, we talked about a new concept of “how to move”. Today we will talk about “how to eat”.

How to eat well during the Chinese New Year is no longer a headache, but how to eat well and eat healthy is a subject that people often pay attention to. During the Spring Festival, friends and relatives gathered together to enjoy a great deal of meat, food and wine. However, this kind of life will bring hidden dangers to your health. This "year off" can be left with a heart.

Keep in mind the five principles for a healthy diet during the Spring Festival. â–² The vegetables at the Shengli Medicine Festival are rich in dishes. Duntunton can't live without fish. However, people often feel tired and flatulent. At this time, if you stick less and eat more vegetables, you can relieve the physical crisis. Fresh vegetables are alkaline foods, not only rich in cellulose, can be greasy, to maintain normal gastrointestinal motility, prevent constipation, but also to neutralize excess acid in the body to maintain the needs of the body's metabolism.

â–²Fruits must have a festive diet and be easy to get angry, constipation, and eat more fruits. It can not only play a good role in heat, detoxification, and intestines, but also regulate and improve the body's metabolism and prevent various diseases. , to enhance physical health. However, it should be noted that the time and process for the digestion of fruits and vegetables are different and should be eaten separately. Otherwise, a large amount of enzymes in the fruits will make the cellulose of the vegetables spoil and cannot be absorbed by the stomach and intestines.

â–² The seeds of the melon will not be eaten. Every family will prepare a variety of candy, seeds, peanuts and other snacks, watch TV, play cards and chat, and unknowingly eat several times or even more than ten times the seeds and candies. However, excessive consumption of sugars and spices contained in seeds and candies makes it difficult for people to dry their tongues and tongues, arouse their emotions, and even cause inexplicable anger. In particular, children should try their best to eat sweet scented seeds and peanuts as much as possible.

â–² Do not forget the staple food During the Spring Festival, people are mostly used to eating more food, eating less or even not eating staple foods. This is undesirable. Food is the main source of carbohydrates. It participates in the metabolic processes of fats and proteins, making them completely oxidized, reducing the formation of toxic substances, and also providing dietary fibers for the human body. Therefore, while tasting delicious food, you should avoid eating an unlimited amount of food and leave part of your appetite to the staple food.

â–² Do not drink too much Although it is "no wine without a seat," it is unquestionable to drink Alcohol during the Spring Festival. However, excessive alcohol consumption can lead to acute alcoholism, lighter people with incoherent actions, unsteady actions, and severe cases of coma and death. Therefore, the amount of alcohol should be used, do not persuade alcohol and alcohol. If you use alcohol, don't exceed 20 ml per day. For example, white spirits that drink 40 degrees should be controlled within 50 ml, and beer with 5 degrees should not exceed 400 ml.

New Year's Healthy Diet Recommendations 1. It is not necessary to rush to fill the Chinese banquet in the New Year. Do not forget the concept of reasonable nutrition and balanced meals; try not to do big dish dishes; not repeat patterns; control greasy frying; pay attention to meat and vegetables mix, thickness match; eat more vitamin-rich fruits and vegetables, do sweet and sour dishes with vinegar better.

2. All kinds of people suffering from diseases should not be greedy, so as not to induce old diseases, and those who do not have serious illnesses should not overeat, so as to avoid causing diseases.

Diabetic patients avoid oily foods with high sugar content;

Obesity avoid oily and seafood, requiring low-salt foods;

Patients with hypertension should avoid greasy and alcoholism, avoid sudden rise and emotional;

Cholecystitis and pancreatitis patients avoid oily spicy and hot food, the lighter the better;

Patients with gout eat less seafood, fat beef and other meat, eat more soy products and vegetables;

Those who are sick and sick with long illness should eat less meals.

Baby Festival Reasonable Diet Tips

1. Do not eat too much food such as mushrooms, peas, and corn during the festival. They are easily fermented in the intestines and cause flatulence.

2, eat more fresh, non-polluting wild vegetables, wild fruits, game and other trendy holiday foods, such as wild vegetables such as leeks and wild roses and other wild fruits. Sham, mulberry, wild jujube, hawthorn, ginkgo, camphor, bilberry and other small wild fruit, have a good health care effect.

3. When the meat and glutinous rice cakes are eaten for a long time at the festival, the internal organs will be hot and cause an increase in fat. If you eat more mustard, you can rule out visceral fever.

4, to fat baby eat more dumplings, dumplings of wheat flour dumpling skin is rich in fiber, filling and contains a variety of vegetables, coupled with the use of steamed, boiled cooking, do not worry about too much fat.

5, let the baby eat sweets in the festival, so that the body can avoid vitamin B1 deficiency. Because, lack of vitamin B1 will affect the central nervous activity, the baby appears irritability, love crying, good temper tantrum performance.

6, clever use of plastic wrap, not only can prevent a variety of dishes in the refrigerator odor, use reasonable to keep vitamin C in vegetables. However, hot dishes must be completely cooled and then covered with plastic wrap to protect the vitamin C.

7, if the baby's spleen and stomach is weak, Mummy can massage the abdomen with palmar face. One-hour massage after meals to take more seats, help digestion and absorption; before taking a bath to take more supine position, can help the spleen to digest, and sleep. Massage 20 times in a clockwise direction.