65-year-old Lin Grandma always felt stomach bloated for a few days, did not want to eat, worrying about his stomach is not a problem. I quickly went to the hospital for an examination and found that there was no other problem than drooping stomach.
At an older age, many elderly people will encounter the same problem. This is because the old people themselves are weakened in their digestive abilities, their stomach power is poor, food accumulates in the stomach, and feelings of flatulence and the like appear. If accompanied by chronic gastritis, gastroptosis, symptoms will increase. There is a small way to alleviate this stomach discomfort, that is, after doing some bending exercises, can make the stomach forward, stomach food into the antrum, promote emptying, accelerate digestion.
The specific approach is to bend the waist three times a day after a meal, to reach 90 degrees, the rate should be enough, but the action should not be fast, slowly and progressively, each time to maintain a 1-2 minutes. In addition, you can take a walk for 20-30 minutes after half an hour after a meal. For two weeks, bloating will be significantly relieved. It should be reminded that people with gastroesophageal reflux disease and reflux esophagitis should not use this method. Because of gravity, food will reflux to the esophagus and increase the symptoms of esophageal inflammation. Elderly people with high blood pressure should also try carefully.
In addition, there are two habits that aggravate bloating must be avoided. One is that eating fruit immediately after a meal will be retarded by food that arrives at an earlier stage, resulting in improper digestion of the fruit. Second, tea is consumed immediately after a meal. The tannins contained in the tea water affect the absorption of protein and increase the burden on the stomach. If bloating is severe enough to be relieved, it is advisable to take a gastric powered medication under the guidance of a doctor. â–²(Li Bin, Director of Gastroenterology, Fourth Affiliated Hospital of Harbin Medical University)
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