Mint soup fish
Ingredients: grass carp ingredients: mint
Practice: Cut the fish into pieces, remove the middle thorns, keep the head and tail, add scallion, ginger and garlic pieces, put it in water and boil over with the fire, and then turn to a small simmer for half an hour to an hour. When you put mint in the end, cover it with a lid for a moment.
Nutrition: The deliciousness of fish and its abundant protein, calcium, phosphorus and other nutrients Needless to say, the addition of mint not only removes the smell of fish, but also adds to the fragrance of the soup. Mint is particularly suitable for women, nourishing yin, clearing the lungs, replenishing kidney qi, and the effect of beauty and beauty, may wish to eat more.
Tips: Mint cooking time should not be too long, so that the smell can be distributed. This dish seems to be eating fish, but in fact the nutrition is in the soup, so while greedy fish, do remember to drink soup.
Matsutake Chicken
Ingredients: Chicken, Matsutake Ingredients: Peanut, Poria
Practice: Divide raw chicken into small pieces, first use hot water, diffuse hemorrhoids, and then put matsutake, peanuts, weights on the boiler, add less hot water. Fill the casserole with water, put the boiler on the casserole, and cook with low heat for 2 to 3 hours.
Nutrition: Tricholoma matsutake is a very precious wild fungus, rich in protein, vitamin C and B vitamins, not only taste delicious, but also beauty, blood fat, soothe the nerves, and even anti-cancer. The soup of Matsutake fresh and chicken fragrant soup protects the respiratory tract and stomach, preventing colds, coughs, sputum, and bronchitis from occurring in spring.
Tips: Using chickens instead of chickens or broilers has a nourishing effect on women. In addition, the casserole is better than the steamer pin, so that the water vapor into the boiler without any leakage, to maintain authentic flavor.
Sauerkraut and red bean soup
Ingredients: red beans ingredients: sour radish or sauerkraut
Practice: people like pickled sauerkraut, this may wish to try carrots, white radishes pickled sauerkraut. Before the soup is cooked, the red beans are boiled and then the marinated sauerkraut is slightly fried, and then put together in a casserole for about half an hour.
Nutrition: Carrots are rich in carotene, can protect the eyes, moisturize the skin, and mustard oil from the radish can increase appetite, promote digestion, but also Shun gas, phlegm, diuretic. The nutrition of red beans is even more abundant. The most important thing is to warm up the body's deficiency, strengthen the blood, relieve dysmenorrhea, and lose weight. Women must eat more.
Tips: I must remember to boil the red beans before cooking. It takes about 3 to 4 hours to feel red beans.
Chicken soup
Ingredients: Chicken ingredients: ham, beans, pepper
Method: Slice the chicken quail, and put it in hot water and cook it with fresh ham. Add some lean meat slices and a small amount of pepper for about 10 minutes. Stew and cook until cooked. In the end, let the beans tip take a minute or two, so as to avoid a long black bean tip.
Nutrition: Chicken gizzards are mushrooms of very high nutritional value and are eaten in spring. It is white and delicate, sweet and brittle, rich in vegetable protein, can be refreshing, moisturizing, anti-aging, especially beneficial to cardiovascular. The tip of the bean is also a green vegetable with high nutritional value. It is rich in cellulose and helps the body maintain acid-base balance.
Tips: The chicken gizzard is a specialty of the South, northerners can use frozen instead of fresh gizzards. The weight of this soup is to maintain the delicious flavor of chicken leeks and beans, so try to add as little as possible to the broth.
Preserved Salted Black Bean,Roasted Salted Broad Beans,Preserved Black Bean With Ginger,Salt And Chilli Edamame Beans
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