Tip 1 Balanced nutrition intake
The nutrition that expectant mothers take during pregnancy is closely related to the growth and development of the fetus in the abdomen, and good nutrition comes from a daily balanced diet.
The so-called "balanced diet" is a balanced intake of six categories of foods, including grain roots, milk, fish, eggs, vegetables, fruits, oils and fats. The importance of a balanced diet lies in the fact that different foods contain different nutrients, for example, milk can provide protein and calcium; vegetables are rich in vitamins, minerals, and fiber; and the roots of grains are important sources of calories...etc. If you neglect or deciding which type of food is a state of unbalanced nutrition, it is very important to have a balanced diet.
Tip 2 Choose a small amount of food carefully
Abdominal distension is a common problem for most expectant mothers. It may occur from the early to the end of pregnancy. Therefore, mothers may wish to master the principle of eating small meals. Each day is divided into 4 to 6 meals and each meal is maintained at 5 or 6 points to avoid fullness. Eating a lot of food can not only reduce abdominal discomfort, but also help control body weight during pregnancy.
A small number of meals refers to the addition of snacks between meals, and how to pick a suitable snack is an important part that cannot be ignored. Dietitians reminded that in order to control calorie intake and take into account nutrient requirements, expectant mothers can choose more fruits, cereals, low-fat milk, and other foods that are high in nutrition and low in calories, as snacks, and try to avoid high calorie, high fat, and high food intake. Sugar foods, such as cakes, potato chips, seasoned drinks, etc., will not only lack nutritional value, but also cause weight to rise.
Tip 3 Food hygiene can't be sloppy
In order to prevent illness from entering the mouth and affecting the health of the child and the fetus, expectant mothers must pay special attention to food hygiene, such as eating as much cooked or thoroughly cooked food as possible, confirming the shelf life of food or ingredients, cooking food or eating before eating. Washing hands, doing good food preservation, etc., are all common and basic principles.
Dietitians said that in addition to the above principles, expectant mothers should avoid buying foods of unknown origin or low prices, try to buy foods that have been certified by monitoring agencies to ensure food quality, and if foods are found to have odors or corruption, Stop eating immediately. In addition, it is recommended that expectant mothers can pay more attention to news reports, in order to effectively grasp the relevant information of the black heart food, for their own food safety checks.
Tip 4 Use the principle of diet replacement
During pregnancy, due to the influence of hormones, many expectant mothers will experience changes in eating habits, and some expectant mothers will have partial eclipse problems before pregnancy. Nutritionists suggest that if you also belong to this type of expectant mother, you do not need to deliberately Changing dietary habits, as long as you know how to use dietary alternatives, can also achieve balanced nutrition. For example, expectant mothers who do not like to eat can choose foods such as noodles, taro, sweet potatoes, red beans and potatoes. For mothers who do not like fish, they can choose eggs, various kinds of meat, soy products and other foods instead.
It is worth reminding that the basis of diet replacement is that nutrition is not unbalanced. However, the six major types of foods provide different nutrients. Therefore, the same type of food can be freely replaced, and different types of foods cannot be replaced at will.
Note: Prevent allergies from beginning of pregnancy
During pregnancy, expectant mothers may be exposed to many allergic substances. These allergic substances will stimulate the mother's body and produce allergic reactions, and then affect the fetus through the placenta. Therefore, attention to dietary intake during pregnancy is one of the focuses of early prevention. It is recommended that expectant mothers should pay attention to certain foods that are likely to cause allergies, such as hard-shelled seafood (shrimp, crab, etc.), and whether they may cause allergic reactions to themselves. If this happens, they should try to avoid ingestion; in particular, they should have allergies. Mothers and mothers must avoid meetings to cause their allergic foods, in order to reduce the chance of allergies after the baby's birth.
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