What food is suitable for spring? This depends on the characteristics of the spring season. When people arrive in the spring, their appetites become poorer and their bodies are more likely to get sick. Therefore, some spleen and appetite foods are the best choice for spring diet. Xiao Bian today recommend three healthy foods suitable for spring.
1. Mushrooms: high content of vitamin d
The proverb about the solar term diet of the spring equinox: After eating the spring equinox, it is a long line. Therefore, whether it is for adults or children in the growing period, this time must eat more foods containing vitamin d. Especially in adolescents who are developing and growing, vitamin d can promote the body's absorption of food calcium. To obtain more vitamin d, you may want to eat some more mushrooms.
The mushroom contains a large amount of vitamin d. Besides, it also contains various minerals such as calcium, phosphorus, and iron in the dried mushrooms. The content of iron is more than 8 times higher than that of spinach, and the content of zinc is higher than that of spinach. It is more than 3 times of milk powder and soybean.
2. Toona sinensis: stomach qi and appetizing
The equinox of the vernal equinox season has a rich aroma, fresh and crisp, and taste and nutrition are the best. In addition, Chinese medicine practitioners in China believe that citrons are bitter, cold, and have detoxification, detoxification, and stomach qi. Due to its unique aromatic flavor, it can play a good role in awakening spleen and appetizers.
And through modern medical research found that in the camphor contains a lot of vitamin E, so the camphor has a strong anti-aging effect.
However, we must remind everyone that since the content of nitrate and nitrite in citrons is higher than that of ordinary vegetables, it is best to put them in hot water before cooking.
3. fragrant wheat: help sleep
The “spring storm†is a situation that many people will appear in the spring. The generation of the spring storm phenomenon brings a lot of inconvenience to our life and work. Experts recommend us a fragrant dish - fragrant wheat. The so-called fragrant wheat is actually the oil-grain dish and the buckwheat dish, which is a variant of lettuce.
The fragrant wheat is a kind of low-calorie, high-nutrient vegetable that has the effect of lowering cholesterol and dehumidifying lungs.
In the spring diet of temperate spring and summer diets, diets should be selected based on their own actual conditions to maintain the balance of the body function, taboos hot, cold, high, partial fall diet errors, such as cooking fish, shrimp, crab and other cold When food, the principle must be accompanied by onion, ginger, wine, vinegar, warm seasoning to prevent the dish cold and cool, eaten after the spleen and stomach caused by the abdominal discomfort.
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