How to eat dinner when you lose weight
Dinner should focus on light foods. Eating high-fiber foods can reduce weight more effectively. The dietary cellulose has no calories and bulk and fills the stomach cavity after eating. It takes a long time to digest, prolong the emptying time of the stomach and make people easily feel full, thus reducing the calorie ratio of food intake. At the same time, cellulose will attract fat in the intestines and be excreted with it, helping to reduce the accumulation of fat. There are too many greasy meals in the winter festival. High-fiber foods help balance the diet and health care. The traditional high-fiber foods include wheat bran, corn, brown rice, soybeans, oats, buckwheat, white rice, bamboo shoots, mushrooms, celery, bitter gourd, and fruits.
oat
Oats are characterized by high fiber, high protein, and high carbohydrates. Although the caloric value is high, a small amount of dried oatmeal can be used to brew a large amount of oatmeal. The average calorie intake is actually not high, so it is very suitable Eat during weight loss. Oat can effectively reduce cholesterol in the human body, has the effect of reducing blood sugar and losing weight, and is a boon for patients with cardiovascular and cerebrovascular diseases and diabetes. Oats can also improve blood circulation, prevent anemia, and ease the stress of life work.
Macaroni dish
Cabbage is an annual green leafy vegetable with only 20 kcal/100g of calories but is rich in carotene and vitamin C. Cabbage is extremely rich in crude fiber content, can promote intestinal peristalsis, accelerate the excretion of toxic substances in the body, increase macrophages devour the vitality of bacteria, play a role in detoxification slimming, bactericidal anti-inflammatory. In addition, the chlorophyll contained in the vegetables also has the effect of moisturizing the skin. It is a light diet for computer users.
corn
The caloric value of corn is only 106 kcal/100g, which is a kind of coarse grain with low calorie content and high fiber content. Cellulose in corn has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion. A moderate amount of food can relieve constipation and excrete toxins from the body. At the same time, vitamin E in corn also has the effect of delaying aging, lowering serum cholesterol, and preventing skin lesions. It also has the effect of slimming beauty.
celery
The calorie value of celery is very low, only 20 calories/100g. And it contains a lot of moisture and cellulose. Most of the plant fiber of celery is insoluble fiber, which makes it easy for people to feel full. It is also very helpful to promote the motility of gastrointestinal tract. Eating celery often stabilizes blood pressure, improves blood lipid metabolism, and prevents arteriosclerosis. Chewing celery can also play a face-lifting effect!
pear
Pear contains more cellulose and pectin, and its non-soluble fiber can help prevent constipation and digestive diseases, purify the kidney, clean the intestinal tract. Pears are rich in B vitamins that protect the heart, reduce fatigue, and lower blood pressure. The heat of pears is only 44 kcal/100g, so many people also include pears and other fruits in the light food recipes.
“Light Food†advocates a light and balanced diet with no burden on natural health. It advocates eating 78% satiety, away from irritating foods, using less seasonings, and using more natural ingredients. If the dinner is too greasy, excess oil intake can cause blood lipids to increase, leading to atherosclerosis and coronary heart disease, and excess protein intake can also increase the metabolic burden of the gastrointestinal, liver and kidney, causing adverse human Health effects. Many people mistakenly believe that the concept of light food causes dieting and partial eclipse.
The editor must emphasize here: light food does not go to salt and oil, but pays more attention to the diversity of nutrients and ingredients. Vegetables and fruits should be eaten more, but they must also regularly eat milk, beans and fish, poultry, eggs, lean meat and other supplementary proteins. In addition, staple foods are mainly cereals and coarse grains. First of all, in the choice of ingredients, we must comply with the principle of three low and one high: low sugar, low fat, low salt, high fiber.
For light foodism, it is generally suitable for working white-collar workers. Healthy people can choose light food for one to two days a week, while overweight and obese people can be properly increased to three to four days, but do not eat light food every day.
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