The benefits of panic eating pears
The benefits of scaring health pears:
1, cough and phlegm, heat and reduce heat
In nutrition science, pear has a very loud name - natural mineral water. It is juicy and slagy, but it is rich in many trace elements such as glucose, fruit acid, iron, dietary fiber, and vitamins A, B, and C. It has thirst, cough and phlegm, heat and fire, and nourishing blood. Muscle, lungs to dry and other functions, the most suitable for winter and spring heat and internal heat of the patient.
2, can treat "spring season disease"
Pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if they have dizziness, palpitations and tinnitus, often eat pears, can relieve symptoms and can effectively treat the "spring season disease."
3, promote digestion, make up water
Pear can promote appetite, help digestion, and promote urinary purge and antipyretic effects. It can be used to supplement water and nutrients when it is hot.
4, can hangover, protect the liver
Pears cool and moist stomach also hangover. Although sweet pears, but the calories are very low, ideal for those who love sweet and fat people. Eating a pear can cool your stomach, especially for drinkers, because pears contain more polysaccharides and more vitamins, which have a protective effect on the liver.
5, Runzao eliminate wind
Pears have the effect of moistening and dispelling wind. When the spring weather is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry and cough, and eat one or two pears a day to relieve dryness.
Recommended Recipe: Rock Sugar Sydney
Ingredients: 1 Sydney, 1 1/2 tbsp crystal sugar
Accessories: drinking water 500ml
practice:
1. Sydney goes nuclear and cuts.
2. Put the pear in the pan and add water to boil.
3. Add rock sugar and you're done. Recommended Recipe: Lily Sydney Tremella
Ingredients: Tremella 15g, Sydney 100g, lily 20g
Excipients: Gardenia 10g, crystal sugar 40g
practice:
1. Prepare white fungus, Sydney, lily, and gardenia. Tremella hair bubble, wash and spare.
2. Lily soaked in the evening the first day, washed and spared.
3, Sydney peeled, go nuclear, cut orange spare.
4, Tremella into the rice cooker, add appropriate amount of cold water, stew for 20 minutes.
5. Add lily and stew for 15 minutes.
6. Add rock sugar and cook for 5 minutes.
7. Add the dumplings.
8. Pour in Sydney and stew for 10 minutes until the pears are transparent.
9, stewed good white fungus soup into a bowl, eat warm.
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