Experts of traditional Chinese medicine suggest that early spring should be eaten as early as possible to improve their immunity. Shi Suofang, chief physician of Jiangsu Provincial Hospital of Traditional Chinese Medicine, said that Zhou Qi in Nanqi famously said: "In early spring, early in the morning and late in the fall, it is a late evening." The quality of leeks in the early spring was the best, followed by late autumn and the worst in summer, with the saying that "spring food is sweet and summer food is odor".
The leeks, also known as yangcao, are very delicious and have their unique flavor. The unique pungent odor of leeks is formed by the sulphides they contain. These sulphides have a certain bactericidal anti-inflammatory effect and help the body to improve its own immunity.
These sulfites in leeks can also help the body absorb Vitamin B1 and vitamin A. Therefore, leeks and pork-based foods rich in vitamin B1 complement each other, it is more nutritious to eat. However, the sulphide is easily volatile when exposed to heat. Therefore, when cooking leeks, it is necessary to scramble and stir the pan. If it is overheated, it will lose its flavor.
The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals.
Leek is also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of amaranth, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, at the same time can reduce the absorption of cholesterol, play a preventive and Treatment of atherosclerosis, coronary heart disease and other diseases.
Although leeks have many benefits to the human body, they are not always better. "Compendium of Materia Medica" once recorded: "If food is eaten, dizziness and darkness will be caused, and alcohol will be avoided." Modern medicine believes that people with impotence and fever are unfit for human consumption.
The crude fiber of leeks is more difficult to digest and absorb, so one can not eat too many leeks at a time, otherwise a lot of crude fiber stimulates the intestinal wall, often causing diarrhea. The best control in a meal 100 grams to 200 grams, can not exceed 400 grams.
Heat the leeks on the fire, rub the affected area, and treat the urticaria. Leek contains a large number of dietary fiber, has a significant effect on colon cancer. With skin leukoplakia, women often eat leeks can achieve the double effect of freckle, weight loss. Amaranth contains sexual stimulants and can excite sexual organs. It is said to have a positive effect on the Pharmacopoeia. Leek contains more dietary fiber, can promote gastrointestinal motility, can effectively prevent habitual constipation and bowel cancer. These dietary fibers can also wrap hair, gravel, and even metals in the digestive tract and excrete them with the feces. In addition, because leek contains more dietary fiber, more chewy, people can exercise masticatory muscles when eating, but also can effectively prevent the occurrence of dental caries.
After knowing the benefits of eating leeks, you may wish to eat more in your daily life to add a guarantee for your healthy body.
[ Name ] daidzein,2. Alias; Daidzein; Daidzin yuan
[Precautions] This product should be stored in low temperature, exposure to the air for a long time, the content will be reduced.
Daidzein is also known as daidzein, daidzein, daidzein. White to off-white crystalline powder (crystallized from 50% ethanol) sublimated in high vacuum. Soluble in ethanol and ether. Melting point 315 ~ 323℃(decomposition), uv absorption peak 250nm. Flake crystallization (from acetone), melting point 315 ~ 316℃. It is found in the roots of the leguminous plant Pueraria lobata(Willd) Ohwi, the whole leguminous plant Red clover (Trifolium pratense L.), and the whole purple clover (Medicago sativa L.). It has estrogen-like effect and synthetic daidzein has obvious anti-hypoxia effect.
Daidzein,menopausal syndrome,prostate cancer
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