Men always have some long-standing bad habits. Some people think that these bad habits are nothing. But is this really the case and what harm does these bad habits bring to our bodies?
Don't drink water
Most men do not have much interest in drinking water, and do not even think it is important, but in fact it is very easy to cause major physical harm. The metabolic waste in our body is mainly processed by the liver and kidneys. The kidney that only occupies 1% of the body needs to receive 1/4 of the body's cardiac output. Every minute, there will be 1 to 2 liters of blood passing through the kidney. Therefore, the kidneys receive The waste is far more than other organs. The most important part of the kidneys is to mediate the balance of water and electrolytes in the body, and the waste generated by the metabolic physiological activities, which is in the urine, but when they perform these functions, they need enough water to assist them.
Solution: Develop the habit of drinking plenty of water to dilute the urine and allow the urine to drain quickly. Not only can it prevent stones, but it also helps to lighten urine when eating too much salt, thereby protecting the kidneys.
Love to drink beer
If you already have a kidney disease and you drink beer in an unrestricted manner, uric acid deposition can cause renal tubule obstruction and kidney failure.
Solution: If there is a problem with the kidneys during the blood test, I am afraid that the renal function has been damaged at this time. It is better to have regular blood tests to understand the kidneys, because urine tests are the best way to understand the kidneys. Simple and quick way.
Use drinks instead of boiling water
Most men do not like plain water. In comparison, carbonated soft drinks such as soft drinks and cola, or coffee and other drinks have naturally become the best alternatives to plain water. However, the caffeine contained in these beverages often leads to an increase in blood pressure, which is one of the important factors of kidney injury.
Solution: Try to avoid drinking too much and replace it with boiled water. Keep drinking 8 cups of white water every day to promote toxins in the body.
Improper consumption of fruits and vegetables
It is common people's concept to eat more fruits and vegetables, but for people with chronic renal dysfunction, these fruits and vegetables, which are usually considered to help naturally lowering blood pressure, contain high-potassium components, which will be caused by long-term consumption. The destruction of kidney function. In fact, for people with poor kidney function, potassium is also an ingredient that can increase the work of the kidneys, and it is very harmful to the kidneys.
Solution: If you have chronic renal dysfunction, you should pay attention to the proper consumption of fruits and vegetables to avoid affecting the kidneys. Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is appropriate for light.
Eat too much meat
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