Modern fast-paced life not only requires your hard work, intelligence and intelligence, but also requires a vigorous energy. Adjust your mind and body in a scientific way and feel your energy and agile thinking at any time.
1. Morning exercise for 5 minutes
After 5 minutes of getting up and exercising, not only to charge the body, but also to double the number of calories burned. Many people mistakenly believe that morning exercise must be a few kilometers to get up and running at 5 o'clock. This is actually unnecessary and unrealistic. You only take 5 minutes to do push-ups and jumping exercises, so that the heart rate can be increased, and you can achieve the desired effect; or you can punch 100 times in the mirror and feel the energy accumulation process.
2. Develop drinking habits
When you are in a state of water shortage, you will often feel debilitated. Get up early in the morning to drink a glass of water, do some cleaning, and add some “lubricant†to your internal organs. Drink at least one litre of water a day, but it's not always better.
3. Pay attention to eat breakfast
A study in the United States found that those who skipped breakfast had a high height-to-weight ratio (BMI), that is, they were overweight, they also loved to be trapped and worked slouchingly. Those who ate breakfast were much more energetic and relatively well-balanced. The most nutritious Western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole-wheat bread is rich in carbohydrates and fiber; tomato's lycopene is good for bone growth and health care, and it is good for the prevention of prostate diseases; the rich fatty acids and proteins in salmon are more beneficial to the body.
4. Ten o'clock snacks
Even if breakfast is good, it is almost unused until 10:30 in the morning and the glycogen stored the day before. If you want to remain in power for the rest of the day, you must add extra meals. A piece of chocolate, or an energy bar, a few biscuits, supplement energy, but also can effectively avoid lunch overeating.
5. Afternoon coffee
After lunch, the increase in the body's sleep factor (a molecule that can cause sleep) is the easiest time to get trapped. At this time, drinking a small cup of coffee works best. Of course, drinking tea is OK, as you like! Don't forget to not drink coffee within 4 hours before bedtime, so as not to be too excited to sleep.
6. More talk and more relief
Personality can also regulate tiredness. A study in the Netherlands shows that people who are introverted and shy at work are more likely to feel tired, and extroverts are more energetic. This is because people who love to talk to people are good at finding fun and worrying about themselves. Stress and bad things As soon as one brain speaks out, it will not feel tired and boring. On the contrary, it prefers to be quiet and alone. Those who do not love to socialize lack such channels for relieving pressure. For a long time, they must feel overwhelmed.
7. Sitting and sitting
Poor sitting, walking and kicking, shrugging, these are often the signs that your energy has drained. Sitting in the office for seven or eight hours, if you can't maintain the correct posture, you will feel more tired. Whether you are standing or sitting, you should take your waist up, relax your shoulders, and have a slightly stretched neck.
8. Zhang Chi combined
When I encounter problems in my work, I can't solve it at one and the same time. It's better to take a short break, such as going to a cup of tea, changing my brains, and then continuing. When you are too tired to breathe, take a deep breath (number 3), and then exhale (number 6); or flip through sports magazines, go online to browse entertainment gossip, to find out who to chat a few words, maybe inspiration inadvertently It's time to come.
9. Stand up to answer the phone
Standing on the phone and taking the opportunity to stretch your muscles, take a deep breath and let oxygen-rich blood flow into your brain. This simple change can make you twice as prosperous as a few hours.
10. Sing while bathing
Singing loudly in the shower promotes the body to release endorphins, thereby creating a feeling of happiness and happiness and reducing stress. The more you are in a bad mood, the more you must sing it out. If you can't listen to it, you can't run it out. You control it!
Chloride is a common inorganic anion in water and wastewater. Chloride ions are found in almost all natural water,and their levels vary widely. In rivers, lakes. In marshes, chloride levels are generally low,but in seawater,salt lakes,and some groundwater levels can be as high as tens of grams per liter. In the human survival activities,chloride has very important physiological functions and industrial uses.Because of this,a considerable amount of chloride ions are contained in domestic sewage and industrial wastewater.
If the content of chloride ion in the book reaches 250mg without litres,the corresponding cation is sodium,will feel salty; High levels of chloride in water can damage metal pipes and buildings and hinder plant growth.
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