8 foods keep you from mouth ulcers

Oral ulcers are the most common and most commonly afflicted oral diseases. Many people believe that oral ulcers are the signs of getting angry. In fact, it is not necessarily true. The lack of vitamin B can also cause oral ulcers. Oral ulcers often make people bitter to say that they do not pay attention to the wound and may cause infection. So, in addition to medication to solve, oral ulcers to eat what food is better?

1, peach

Peach is rich in vitamins and other vitamins, and can also delay aging, is a rare fruit. The key is that it also has a good effect on oral ulcers, but from the gastrointestinal point of view, it is not conducive to eat more.

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2. Pear

Pears are rich in water and vitamin B, and they are often eaten, especially when they are eaten in the mouth, which is good for the body.

3, watermelon

Take half a watermelon, dig watermelon pods, squeeze juice, melon juice in the mouth, about 2 to 3 minutes after swallowing, and then contain watermelon juice, repeated several times, has a great effect on the healing of oral ulcers.

4, Apple

Apple is an economical, vitamin-rich fruit that is ideal for vitamin supplements. When you have mouth ulcers, you can take an apple (pear can also be) into a container, add cold water (an apple or a pear that has not yet been cooked) until it is boiled, wait until it is cool, and then include it in the mouth. Eat for a while and heal it for a few days.

What kinds of foods eat in mouth ulcers keep you away from "mouth sores"

5, spinach

Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis. The spinach extract has the effect of promoting the proliferation of cultured cells, and it is both anti-aging and enhances youthful vitality. Chinese folk spinach smashed juice, wash your face several times a week for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.

6, cabbage

Chinese medicine believes that cabbage is flat, sweet, into the spleen, stomach meridian, with the spleen and stomach, benefit heart and kidney, the efficacy of the ear, for kidney deficiency back pain, stomach and duodenal ulcer embolism, but also relieve the biliary colic . Therefore, patients with chronic cholecystitis and chronic ulcers should eat it regularly. Cabbage is rich in vitamin U, has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can prevent the malignant transformation of gastric ulcers, leading to more serious diseases.

7, è—•

There are heat and fluid, lungs and cough. With a large amount of vitamin C and vitamin K, it can promote the recovery of ulcers; contains B vitamins and trace elements, can promote oral mucosal epithelial repair. At the same time, the rich dietary fiber in Chinese wolfberry also has the effects of laxativeness, nourishing yin, clearing away heat, clearing away the stomach and reducing fire, and it is also helpful for treating oral ulcers.

8, tomatoes

Tomatoes contain tomatine, animal experiments show that can significantly reduce the increase in histamine capillary permeability, with anti-inflammatory effects. In addition, tomatoes are also rich in riboflavin, ascorbic acid, vitamin A, vitamin K, etc., which are good for the prevention of gum bleeding and oral ulcers.

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