This is a good time for health
Eat like this
Summer diet should not be full, usually eat full of 78 points on it, but we must pay attention to a comprehensive and balanced nutrition. Some people are affected by the weather and have poor appetite, so they can eat a little lighter. Recommended to eat less spicy, fried foods, can eat more melon, white radish, tomato and other wet deposition, helps improve the gastrointestinal function of food; can drink cassia tea, barley tea, chrysanthemum tea, Kudingcha, Mung bean soup and other beverages.
Sleep like this
After the small hours are over, the temperature will rise significantly and the rainfall will increase. However, it will still be cooler in the morning and evening, and the daily temperature difference will remain relatively large. Especially after the rainfall, the temperature will drop more obviously. Therefore, it is necessary to pay attention to the timely addition of clothes. When you go to bed at night, be careful to keep warm and avoid colds and colds. At the same time, it should also follow the laws of the summer to eliminate the yin and yang, and increase the nap time appropriately to ensure adequate sleep.
This move
Many people have such a misunderstanding: Because they sweat more in the summer, they are lazy to exercise. In fact, it is still necessary to maintain moderate amounts of exercise in summer, but it should not be too intense. In small seasons, you can participate in chess, calligraphy, fishing and other euphemism exercises, or exercise in the morning. Walking, jogging, and tai chi are appropriate to avoid sweating and hurt your yin. After exercise, pay attention to timely replenishment of water.
So quiet
When people are full, people tend to be restless and restless. At this time, they must adjust their moods to prevent cardiovascular and cerebrovascular diseases such as high blood pressure and cerebrovascular accidents after emotional fluctuations. The ancients believed that the summer fire should be focused on the heart and summer should pay special attention to the cultivation of the heart. Western medicine also believes that summer heat will affect people’s heart function. As the weather gets hotter, the blood flow in the body is accelerated, and the load on the heart is correspondingly larger. Therefore, in the summer, the heart is calm and calm.
This raises
Neijing: "All wet and swollen, belong to the spleen." Chinese medicine believes that issues such as heavy limbs, fatigue, insomnia, loss of appetite, nausea, and dizziness are all related to the accumulation of moisture in the body, which is a loss of health and needs to be eliminated at the onset of moisture. The spleen transports the wet, the function of the spleen and stomach is good, it can transport excess moisture away. Therefore, the focus of health care should be on the spleen and dampness.
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