Some people often eat hot pot two or three days later, often appear throat, gum swelling, tongue, mouth ulcers or bleeding, mouth cold sores, abdominal pain, diarrhea, vomiting, and even gastrointestinal bleeding and other symptoms, some medical experts call it hot pot Syndrome. If you can work with the food in the hot pot, you can reduce these symptoms. 1. To put some ginger: ginger can be seasoned, cold-resistant, hot pot to put some not peeled ginger, because ginger cool, there are scattered fire heat effect. 2. can add some white lotus: white lotus is not only rich in a variety of nutrients, but also the body's medicine to adjust the fill. It is best not to put lotus seeds into the white lotus root, because the lotus heart has the effect of clearing away heat and purging fire. 3. The amount of put some tofu: Some tofu contains gypsum, in the hot pot properly placed in tofu, not only can supplement the intake of a variety of trace elements, but also play a role in gypsum heat purging fire, Chufan, quench thirst. Shabu hot pot order is very particular about Before the meal: Drink half a glass of fresh juice first. Meal: First eat vegetables and other vegetarian food, then eat meat and other food. After meal: Eat more fruit. In general, you can eat some fruit after eating hot pot thirty to forty minutes. The fruit is cool and has a good fire-fighting effect. If only one or two fruits are eaten after the meal, it will prevent â€œburningâ€. In this way, it is possible to rationally use the food's nutrition, reduce the burden on the stomach and intestines, and achieve a healthy diet. Hot pot side dish how to choose 1. The pot can put some more vegetables: vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only can eliminate greasy, supplement the lack of vitamins in winter human body, as well as cool, detoxification, bonfire effect, but vegetables do not long Cook, otherwise you will lose most of the nutritional value and the effect of clearing the fire. 2. When mutton is eaten, it should be accompanied by cool and sweet vegetables, which can cool, detoxify, and remove fire. Cold vegetables generally include wax gourd, gourd, rape, spinach, cabbage, mushroom, mushroom, lotus root, white rice, bamboo shoots, and Chinese cabbage, while sweet potatoes, potatoes, and mushrooms are Ganping vegetables. 3. Point sweet potato: We all know that meat foods are acidic foods, and sweet potatoes are alkaline foods, the two into the stomach can be acid and alkaline, as far as possible to maintain acid-base balance in our body. 4. A plate of blood, duck blood, pig blood can be. Blood is a detoxification food that is easily absorbed by the body and is very good for the human body.