Peanuts are rich in nutrients and their medicinal value is relatively high. However, the use of peanuts is not the same. So how do you eat peanuts?
1. Raw peanuts are susceptible to disease When peanuts grow in the ground, their shells are mostly contaminated by bacteria or parasite eggs. When they are raw, they are susceptible to various diseases. If you eat raw peanuts that are contaminated by rodents, you may also get epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, if too much raw food can cause indigestion, abdominal pain and diarrhea. Therefore, do not eat raw peanuts.
2, fried fried peanuts, poor nutrition, peanuts, after the fire fry or fry, the contained vitamins will be destroyed when fried high temperature, protein, cellulose and fresh peanuts clothing will also be partially or fully carbonized , so its nutritional value and medicinal value is also very low. Therefore, peanuts should not be fried or fried.
3, boiled rice benefits Boiled peanuts can well preserve its nutrients and medicinal ingredients, and the taste is very delicious, after eating good for human health. Therefore, peanuts are best eaten by boiling.