The effect and role of bamboo shoots

Bamboo shoots were known as bamboo sprouts and bamboo tires in ancient times. There are many kinds of bamboo shoots, roughly divided into three categories: winter bamboo shoots, spring bamboo shoots, and whipping bamboo shoots. Winter bamboo shoots are bamboo stems that were born in the winter in the ground. The stems are white, delicate, and fresh in taste. Spring bamboo shoots are bamboos and spring bamboos. The bamboo shoots are white, brittle, and slightly bitter and fresh.

In China, edible bamboo shoots have a long history. There was a saying that "vegetable first product" and "no bamboo shoots are not allowed." The Qing dynasty writer Li Yuweng regarded bamboo shoots as "the first product of vegetables."

The nutritional value of bamboo shoots

1. Bamboo shoots have a certain nutritional value, it contains protein, fat, sugar, calcium, phosphorus, iron and carotene, vitamin B, vitamin C and other nutrients.

2. It contains high-quality protein, containing essential amino acids such as lysine, tryptophan, threonine, phenylalanine, glutamic acid, and proteoline. Bamboo shoots are low-sugar, low-fat, multi-fiber foods.

The effect and role of bamboo shoots:

1. Appetizing and spleen:

Bamboo shoots contain a white substance containing nitrogen, which constitutes the unique fragrance of bamboo shoots. It has an appetite, promotes digestion, and enhances appetite. It can be used to treat dyspepsia and nausea.

2. Wide ribs and bowel movements:

Bamboo shoots are sweet and cold, and the plant fibers contained in the bamboo shoots can increase the retention of intestinal water, promote gastrointestinal motility, reduce intestinal pressure, reduce fecal viscosity, and excrete stools for excretion. It is used to treat constipation and prevent bowel cancer.

3. Opening up:

Bamboo shoots are low in sugar and low in fat. They are rich in plant fibers and can reduce excess body fat, eliminate phlegm and stasis, and treat hypertension, hyperlipidemia, and hyperglycemia. They also have certain prevention of digestive tract cancer and breast cancer. effect

4. Improve immunity:

The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve disease prevention and disease resistance.

5. Phlegm and cough

It has a good moisturizing and physical therapy effect on the throat, which is conducive to the healing of local inflammation, and can relieve local itching, thus blocking the cough reflex.