Mango's efficacy and function

The nutritional value of mango fruits is extremely high, and the vitamin A content is as high as 3.8%, which is 1 times more than that of apricots. The content of vitamin C also exceeds that of oranges and strawberries. Mangoes contain nutrients such as glycocalyx and calcium lanthanum phosphatase, which are all essential for the human body. According to the analysis of several mango major varieties of mango production areas in China, mango soluble solids ranged from 14% to 24.8%, sugar content from 11% to 19%, protein from 0.65% to 1.31%, and carotenoids from 1 to 100 grams per 100 grams of pulp. 6304 micrograms, and the human body must be trace amounts of no element (selenium, calcium, calcium, phosphorus, potassium, etc.) content is also high.

Mango efficacy:

Mango has beneficial effects on stomach, vomiting, and dizziness. It is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting. In ancient times, people who floated across the oceans all carried some mangoes to solve the symptoms of seasickness. Flesh or eating mango Jianshui also has a good effect in suppressing pregnant women's nausea.

Mango can lower cholesterol, triglycerides, regular food is beneficial to the prevention and treatment of cardiovascular diseases.

Mango has the effect of dysentery and cough, and has an auxiliary therapeutic effect on cough, expectoration, and asthma. Mangoes contain compounds such as mango keto acid and have pharmacological effects against cancer. The juice of mango can increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, it is beneficial to the prevention and treatment of colon cancer.

Mango's carotene content is particularly high, which is good for eyesight and moisturizes the skin. It is the best beauty for women. Mango contains mangiferin, which has obvious anti-lipid peroxidation and protects brain neurons. It can delay cell aging and improve brain function. It can significantly increase erythrocyte catalase activity and reduce red blood cell hemoglobin. It also has the effect of dysentery and cough, and has ancillary therapeutic effects on cough, sputum, and asthma.

The role of mango:

1, eating mango has a clear stomach effect, for motion sickness, seasickness have a certain antiemetic effect.

2, anti-cancer. According to the modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.

3, beautify the skin. Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin.

4, prevention and treatment of hypertension, arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer properties, it also has therapeutic effects to prevent arteriosclerosis and hypertension.

5, prevention and treatment of constipation. Soil mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

6, sterilization. The extract of mango leaf can inhibit pyogenes, Escherichia coli, Pseudomonas aeruginosa. At the same time also has the effect of inhibiting the influenza virus.