Fungus, alias black fungus, light fungus. The mycological classification belongs to the Basidiomycetes, Murichae, Fungus family. It is dark brown in color, soft in texture, delicious in taste, rich in nutrition, and pleasing to the eye. It not only adds flavor to Chinese dishes, but also nourishes the skin, leaving skin ruddy, radiant, and preventing iron deficiency anemia and other diseases. Medicinal efficacy. Mainly distributed in Heilongjiang, Fujian, Taiwan, Hubei, Guangdong, Guangxi, Sichuan, Guizhou, Yunnan and other places. It grows on the rotten wood of over 120 kinds of broad-leaved trees, such as oysters, poplars, sassafras, and sassafras, solitary or grouped.
Black fungus nutritional value
Black fungus was hailed by nutritionists as "the best of prime" and "the king of vegetarians". It contains 185 mg of iron per 100 grams of black fungus, which is 20 times higher than that of spinach with the highest iron content in green leafy vegetables. The pig liver with the highest iron content in animal foods is also about 7 times higher. It is the most iron-containing food in various alfalfa foods. Black fungus is a delicious, nutritious edible mushroom that is rich in protein, iron, calcium, vitamins, and crude fiber. Protein content is comparable to meat, iron is 10 times higher than meat, and calcium is 20 Times, vitamin B2 is more than 10 times that of vegetables, black fungus also contains a variety of beneficial amino acids and trace elements, known as "the prime of prime."
100 grams of black fungus nutrients: 10.9 grams of water, protein 10.6 grams, 0.2 grams of fat, carbohydrates 65.5 grams, calories 306 kcal, crude fiber 7.0 grams, ash 5.8 grams, calcium 357 mg, phosphorus 201 mg, iron 185 mg, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, and 2.7 mg of niacin.
The effect and function of black fungus
Weight loss, beauty, qi and blood, lungs and cough, anticoagulation, blood pressure, anti-cancer.
1, black fungus is rich in cellulose and a special kind of plant gum, can promote gastrointestinal motility, promote intestinal fat food excretion, reduce food fat absorption, thus playing a role in weight loss;
2. The content of iron in edible fungus is extremely rich. Therefore, eating edible fungus can nourish the skin and keep the skin ruddy, radiant, and can prevent iron deficiency anemia.
3, fungus contains vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, there is the role of prevention and treatment of atherosclerosis and coronary heart disease;
4. The gum in edible fungus can concentrate the dust and impurities remaining in the human digestive system to be excreted, thereby playing a role in clearing the stomach and intestines;
5. It also has significant lytic function on endogenous foreign bodies such as gallstones and kidney stones;
6, it also helps to digest the function of fiber materials, inadvertently eat the indigestible hair, chaff, wood residue, sand, metal shavings and other foreign substances have dissolved and deuterated, so it is mine, chemical and Indispensable health food for textile workers;
7, fungus contains anti-tumor active substances, can enhance the body's immune system, regular consumption can prevent cancer and cancer.