Do you often drink coffee? Do you know what are the taboos for drinking coffee? You must be cautious when you love coffee!
Avoid drinking coffee when smoking. The caffeine in the coffee, under the action of the nicotine and other inducing substances in the cigarette, can easily change some cells of the human body and even induce cancer.
Avoid drinking coffee during work. Drinking caffeinated beverages while working can increase the tension in your work, causing your heart rate to increase, blood pressure, and cholesterol to increase.
Avoid drinking coffee when drinking alcohol. Liquor and caffeinated beverages together will increase the damage of alcohol to the human body. Both alcohol and caffeine have excitatory and inhibitory effects on the brain, causing the brain to transition from extreme excitement to extreme inhibition, stimulating vasodilation, accelerating blood circulation, and greatly increasing the burden on the heart.
Avoid drinking coffee when you are newly married. Newly-married men who drink too much caffeinated beverages will directly harm sperm and affect men's fertility.
People who lack calcium are afraid to drink coffee. Research by foreign researchers shows that drinking two cups of coffee drinks will lose about 15 milligrams of calcium in the body. Therefore, people who drink this kind of drinks should eat more meat, soy products, shrimp, kelp, seaweed, fungus and other calcium-rich Quality food.
People with high blood lipids avoid drinking coffee. Men who drink caffeine beverages often have much higher blood cholesterol levels than those who do not drink, especially the increase in low-density lipoprotein associated with atherosclerosis. It has a role in promoting atherosclerosis. Women often drink coffee and their blood. Medium cholesterol is also slightly higher than normal.
Elderly avoid drinking coffee. People need calcium supplements for their entire lives. The elderly suffer from more severe calcium deficiency. In addition, they consume less calcium and do not absorb much calcium per day, which is far from the metabolic needs. The diuretic effect of caffeine can reduce the absorbed calcium by half. If the elderly drink coffee drinks often, it will aggravate the lack of calcium in the body and cause osteoporosis.
Children avoid drinking coffee. ADHD in children is related to the frequent consumption of caffeinated beverages. Drinking more of such beverages can cause irritation, leading to undisciplined disciplines and decreased academic performance.
Avoid drinking too much coffee. The downside of drinking coffee is that it has a strong excitement. 10 grams of caffeine is enough to kill an adult. Therefore, if a large amount of coffee is consumed within a short period of time, it is likely to cause poisoning.
Iron should not be taken with tea, milk, or coffee. Due to the high phosphorus content of milk, iron absorption can be affected. The tannic acid in tea and coffee can reduce the absorption of iron by 75%. Warm water should be used to send clothes.
Tannins in tea and coffee can reduce calcium absorption. Therefore, the best time to drink tea and coffee is to choose between two meals.
Caffeinated beverages and foods that are consumed in large quantities by pregnant women can cause nausea, vomiting, headaches, and rapid heartbeat. Caffeine also enters the fetus through the placenta, affecting fetal development.
Many doctors believe that pregnant women will drink 1 to 2 cups (6 to 8 ounces per cup) of coffee, tea or carbonated beverages each day without affecting the fetus. However, for the sake of caution, it is best for pregnant women to be disabled. Caffeine can cause increased miscarriage rates, so you should drink decaffeinated beverages.
People who want to lose weight do not drink more coffee. Common coffee mate contains more milk, sugar and fat. Coffee itself may stimulate the secretion of gastric juice, promote digestion and absorption of food, not only can not lose weight, but also make people fat.
Children should not drink coffee. Caffeine can stimulate the central nervous system in children, interfere with children's memory, and cause ADHD in children.
Tea, coffee, and carbonated beverages are also risk factors for peptic ulcer disease.
The benefits of coffee:
Coffee contains a certain amount of nutrients. Nicotinic acid in coffee contains vitamin B and is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.
Coffee benefits the skin. Coffee can promote metabolic function, active digestive organs, and has a great effect on constipation. Bathing with coffee powder is a kind of warming therapy that has the effect of losing weight.
Coffee has a hangover function. After drinking coffee, the acetaldehyde converted from alcohol will be rapidly oxidized and decomposed into water and carbon dioxide and excreted.
Coffee can eliminate fatigue. To eliminate fatigue, you must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
Three cups of coffee a day can prevent gallstones. For caffeinated coffee, which stimulates gallbladder contraction and reduces gallstone cholesterol, the latest Harvard University researchers found that men who drink two or three cups of coffee a day have a gallstone probability of less than 40%. .
Drinking coffee regularly prevents radiation damage. Radiation damage, especially electrical radiation, has become a prominent pollution. The Indian Pyroban Atomic Researcher got this conclusion in a mouse experiment and stated that it can be applied to humans.
The health care function of coffee. Coffee has antioxidant and heart care, strong bones and muscles, good for waist and knee, appetizing and promoting food, cellulite consumer product, benefit defecation and dehumidification, blood stasis, interest rate and other effects.
Coffee's influence on emotions. Experiments have shown that most people absorb 300 mg (about 3 cups of brewed coffee) of caffeine a day, which will have a good effect on a personâ€™s alertness and emotions.
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