Eating tomatoes like this helps prevent cancer

Tomatoes are rich in vitamins, carotenoids, folic acid, and potassium, especially with a large amount of lycopene, which has a powerful anti-cancer effect.

Lycopene is a kind of carotenoid that has the functions of eliminating free radicals, regulating tumor proliferation, and slowing the formation of atherosclerosis. Lycopene is more effective than α-carotene and β-carotene in inhibiting cancer cell proliferation.

The foods rich in lycopene are: pumpkin, watermelon, persimmon, peach, mango, grape, strawberry, citrus, carrot and so on.

Lycopene is a fat-soluble vitamin and therefore can only be absorbed and used by the body if cooked together with oil. Experts suggest that cancer prevention should eat more than 10 tomato foods per week. (Lv Qing)


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