At MaMa Jean’s, millet has always been one of our top picks. This versatile grain is not only nutritionally superior to rice but also incredibly easy to prepare while being kind to your wallet. Naturally gluten-free, millet is packed with protein and offers a mild, nutty flavor that pairs beautifully with a range of dishes. It’s rich in essential amino acids and contains more calcium than many other grains. Research suggests that millet can help reduce cholesterol levels and stabilize blood sugar—benefits that make it a standout choice for health-conscious eaters.
If you’re looking to try something new with millet, we highly recommend this warm Coconut Millet Porridge recipe. It’s comforting, nutritious, and surprisingly simple to whip up.
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### Coconut Millet Porridge Recipe
#### Ingredients:
- 1 cup unsweetened almond milk
- ¾ cup coconut milk
- ¾ teaspoon pure vanilla extract
- 2–3 tablespoons raw honey (optional)
- 2–3 tablespoons Grade A maple syrup (optional)
- â…› teaspoon sea salt
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground cardamom
- 2 cups COOKED millet*
- 3 tablespoons unsweetened shredded coconut
- 2 tablespoons sliced almonds
- 2 tablespoons toasted unsweetened flaked coconut (optional)
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#### Instructions:
1. In a medium-sized saucepan, combine the almond milk, coconut milk, vanilla, sweeteners (if using), salt, cinnamon, and cardamom. Whisk everything together until smooth. Add the cooked millet and shredded coconut, breaking up any clumps of millet with a spoon or spatula.
2. Place the pan over medium heat and bring the mixture to a gentle boil. Once it starts to bubble, reduce the heat to low and let it simmer uncovered for about 10 minutes. Keep stirring occasionally to ensure the millet doesn’t stick to the bottom of the pan and continues to break down any remaining lumps. As it cooks, the porridge will thicken into a creamy consistency.
3. Remove the pot from the heat and serve immediately. Top with sliced almonds and toasted coconut flakes for extra texture and flavor, if desired.
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This dish is perfect for breakfast or even as a light dessert. The combination of millet, coconut, and spices creates a warm, satisfying bowl that feels both indulgent and wholesome. Plus, knowing that you’re fueling your body with a nutrient-rich grain makes every bite feel like a little victory.
For those curious about millet’s health benefits, studies have shown its potential to support heart health and maintain balanced blood sugar levels. If you’re new to millet, this porridge is an excellent way to ease into it—it’s mild enough to appeal to everyone while delivering all the goodness this superfood has to offer.
Enjoy experimenting with this recipe! And don’t forget to share your creations with us—tagging MaMa Jean’s on social media is always appreciated.
**Note:** Make sure to use cooked millet for this recipe. To prepare it ahead of time, simply cook according to package instructions and store it in the fridge for up to three days.
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Sources:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033754/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037128/
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