At MaMa Jean’s, we’ve always had a soft spot for millet—it’s one of those ingredients that never fails to impress. Unlike rice, millet is a powerhouse of nutrition while still being incredibly easy to prepare and wallet-friendly. As a naturally gluten-free grain, it’s packed with protein and offers a subtle nutty flavor that pairs beautifully with a wide range of recipes. Millet not only contains all the essential amino acids but also boasts a higher calcium content compared to most other grains. Studies suggest that millet can contribute to lowering cholesterol levels and maintaining balanced blood sugar [1], making it a smart choice for health-conscious eaters.
If you’re looking to incorporate more millet into your diet, why not try this warm and comforting Coconut Millet Porridge? It’s simple to make and tastes absolutely divine.
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### Coconut Millet Porridge Recipe
#### Ingredients:
- 1 cup unsweetened almond milk
- ¾ cup coconut milk
- ¾ teaspoon pure vanilla extract
- 2 teaspoons to 1 ½ tablespoons raw honey (optional)
- 2 teaspoons to 1 ½ tablespoons Grade A maple syrup (optional)
- â…› teaspoon sea salt
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground cardamom
- 2 cups COOKED millet*
- 3 tablespoons unsweetened shredded coconut
- 2 tablespoons sliced almonds
- 2 tablespoons toasted unsweetened flaked coconut (optional)
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#### Instructions:
1. In a medium-sized saucepan, whisk together the almond milk, coconut milk, vanilla, honey or maple syrup (if using), salt, cinnamon, and cardamom. Add the cooked millet and shredded coconut, gently breaking up any clumps of millet with a spoon.
2. Place the pan over medium heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer uncovered for about 10 minutes. Stir occasionally to break down any remaining lumps until the porridge reaches your desired thickness.
3. Remove the pan from heat and serve warm, topping with sliced almonds and toasted coconut flakes if you’re feeling extra indulgent.
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This dish is perfect for breakfast or even as a light snack. The combination of millet’s nutty texture and the tropical flair of coconut and spices creates a satisfying meal that feels both familiar and exotic. Give it a try—you might just find yourself falling in love with millet too!
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**Note:** Make sure to use cooked millet for this recipe. If you’re starting from scratch, simply rinse ½ cup of raw millet under cold water, then cook it in 2 cups of water or broth until tender (about 20–25 minutes). Drain any excess liquid before adding it to the porridge.
For further reading on millet's health benefits:
- [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033754/
- [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037128/
Enjoy experimenting with this versatile grain!
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